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Cooling down
For an effective cooling-down of the muscles and the metabolism the intensity should be drastically
decreased during the last 5-10 minutes. Stretching is also helpful in preventing muscle stiffness.
For best results:
• Exercising will show results after quite a short time and your workout pulse will soon decrease during the
training sessions.
• In order to achieve this, you will need to be motivated to exercise regularly. Choose fixed hours for your
training.
• Begin exercising carefully, and then increase the amount of your training as you become fitter.
Wishing you luck with a healthy lifestyle!
8. Make all settings before starting the exercise
Step 1: The pedal straps and the saddle height
First adjust the pedal straps to fit your foot comfortably. Adjust the saddle height: When one pedal is at its
most downward position, your knee on the opposite side should be slightly bent. Adjust the saddle height
like this:
1. Unscrew the knob (16).
2. Pull up the saddle post (32) to the correct height.
3. Screw on the knob (16) in the holes closest to the height on the saddle post.
4.
Warning:
Male sure that the saddle post is not pulled out more than to the MAX
marking.
Step 2: Adjusting the handlebar
The handlebar can be adjusted in many different positions, see the pictures. Try the different settings until
you find the most comfortable position.
Adjust the handlebar like this:
1. Unscrew the T-bar handle (5).
2. Adjust the handlebar (4) to a comfortable position.
3. Tighten the T-bar handle (5).
N.B:
The sleeve (5A) must be mounted on the T-bar handle (5) to the handlebar.
N.B:
When exercising, always pedal forwards. The magnetic resistance will only work when you pedal
forwards (see picture).
Summary of Contents for AC-6472C
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Page 5: ...ENGLISH 3 Contents of package Bolt M8x70 Dome nut M8 Washer M8 Allen key Screwdriver...
Page 6: ...ENGLISH 4 Assembly...
Page 15: ...15 ENGLISH 9 Exploded view 11...
Page 21: ...21 SVENSKA 4 Montering...
Page 30: ...30 SVENSKA 9 Spr ngskiss 11...
Page 36: ...36 NORSK 4 Montering...
Page 45: ...45 NORSK 11 9 Sprengskisse...
Page 51: ...51 SUOMI 4 Asennus...
Page 60: ...60 SUOMI 11 9 Kokoonpano...
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