16
EN
G
LI
SH
200
195
190
185
180
175
170
165
160
155
150
145
170
165.75
161.5
157.25
153
148.75
144.5
140.25
136
131.75
127.5
123.25
140
136.5
133
129.5
126
122.5
119
115.5
112
108.5
105
101.5
120
117
114
111
108
105
102
99
96
93
90
87
85
90
95
100
105
110
115
120
125
130
135
140
145
150
155
160
165
170
175
180
185
190
195
200
205
210
20 25
30 35
40 45
50
55 60
65 70
75 80
Max.
85%
70%
60%
6.3 Pulse measurement
• Place both palms against the pulse sensor on the handlebars. Hold both pulse sensors in order to obtain
as accurate a reading as possible. After a while your current pulse rate will be displayed.
• When the words “HOLD SENSOR” appear in the display during an exercise programme you should place
both palms against the sensors.
• Heart rate control is read magnetically. There is an automatic adjustment of the read heart rate
compared to the actual heart rate.
• If your pulse rate is less then the set target value, the load resistance will increase. If your pulse rate is
above the set target value, the load resistance will decrease.
• If the load resistance has decreased to its lowest possible value and your pulse is still above the set
target value the display starts to flash to warn you to slow down.
6.4 Measuring body fat – Body test (program 14)
1. Start program 14 (Body test).
2. Place both palms against the pulse sensor on the handlebars. Hold both pulse sensors in order to obtain
a correct reading. If the computer does not read a pulse value, ERROR will appear on the display.
. The results will be presented as FAT%, BMR, BMI and BODY TYPE. Push [ENTER] to select which result
you wish to view.
FAT% Chart
1
5 % - 14 %
2
15 % - 24 %
25 % - 29 %
4
0 % - 9 %
5
40 % - 50 %
N.B.
The results obtained from the computer are only for the interests of exercising and should not be used for
medical purposes.
Age
Pulse
Summary of Contents for ER-6472C
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