ESSENTIAL -1, -2, -3
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UK 0238 202 6522 infraredsauna.co.uk
EU +49 (0) 4040 110 162 clearlightsaunas.eu
ESSENTIAL - C
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Tips
for Use
12.
If you notice any drying of your skin with ongoing use of your Clearlight
®
sauna or wish to maximize the
detoxification benefits from your Sauna, it is suggested that you obtain the best quality oil available (i.e. expeller
pressed oil such as Organic Canola Oil or Organic Coconut Oil are very good). Add 2-4 tablespoons a day to your
diet. The essential oils in these products are needed for skin health and allow the body to let go of stored toxins,
fat and cholesterol.
13.
Unlike a traditional sauna, infrared heats the body directly. Air temperature in the sauna is not as important as the
type and quality of the infrared being received. We recommend the following protocol:
a.
Turn the sauna on for 10-15 minutes to allow the heaters to come up to optimal temperature and for the
cabin to warm to a comfortable temperature.
b.
When you enter the sauna, set the time to the desired session time and turn the thermostat up to 85C.
This will keep the heaters on the entire time to ensure that you are receiving constant infrared heat.
During a 30 minute sauna session, the air temperature will reach between 41-56C.
c.
Sit back and relax. Enjoy your sauna session.
