Interupt training:
You may press START/STOP button to stop computer working during training any time.
To reset program:
You may press RESET button to reset the PROGRAM and select the training mode and
tension load or difficulties under STOP mode. If you hold on pressing the RESET button
for 2 seconds, all datas(including personal datas) will be total reset.
Buttons:
ST/STOP
To start or stop training.
ENTER
To select each function of Time, Distance, Pulse, Watt for preseting.
ENCODER UP
To up adjust datas.
ENCODER
DOWN
To down adjust datas.
RESET
1. To reset each function of Time, Distance, Pulse, Watt function figures.
2. To reset program setting and back to initial selection mode with Manual, Program,
user, or Target Heart Rate all blinking display.
RECOVERY
To have pulse recovery function work.
Functions:
TIME
Count Up - The computer starts counting up from 00:00 up to 99:59 during training.
Count Down - The computer will count down from the preset Time to 00:00.
SPEED
Displays the current SPEED from 0.0 to maximum 99.9 km or ml.
DISTANCE
Count Up - The computer accumulates total workout distance from 0.00 to the
max. 99.90 km or ml during training.
Count Down - The computer will count down from the preset Distance to 0.00.
CALORIES
Count Up- The computer accumulates the calories comsuption from 0 to the max.
990 cal during training.
Count Down - The computer will count down from the preset Calories to 0.
This data is a rough guide for comparison of different exercise sessions that can not
be used for medical treatment.
PULSE
The monitor can detect your handpulse. You may preset target pulse between 30 to 240
bpm to assist the training. The options you may have are as the following:
Alarm - If you preset the target pulse under training with Manual or other target
the computer will alarm to remind as soon as your current heart rate is
achieved at the preset figure.
Load tension adjustment - If you preset the target heart rate ( or select different
target heart rate percentage), the load resistance will be auto-adjusted
according to your actual heart rate figure compared with the preset
heart rate which is heart rate control program.
RECOVERY
After exercising for a period of time, keep holding on grips and press " RECOVERY"
button, all function display will stop except "Time". Time starts counging down
from 00:60 - 00:59 - 00:58 - to 00:00. As soon as 00:00 is reached, the bottom area of
LCD will show your heart rate recovery status with the grade F1, F2,… F6. F1 is the
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