Don’t Overdo It!
A surefire way to get overly concerned with your weight is to weigh yourself too
often. We generally recommend weighing yourself no more than once a week when
you’re dieting. Though it’s hard to stick to this pattern, it’s the best way to prevent
unnecessary concern with normal weight fluctuations, which are unrelated to your
weight-loss efforts. Regardless of your weighing habits, it’s important that you’re
consistent.
Here are 5 rules for effectively monitoring your weight – weigh yourself:
To keep track of your weight, record only one number for the week.
This will give you a clear picture of any trend your weight is following.
When You’re Maintaining Weight
Fluctuations in day-to-day weight tend to be smaller when weight is stable,
so a more frequent weigh-in pattern is helpful. To maintain a stable weight:
• Weigh yourself more often than once a week.
• Use the “5-pound rule” – research shows that people who keep weight
within a 5-pound range are more likely to maintain a healthy body weight
over the long term.
Facts You Should Know
Your Weight Watchers scale is a precise measuring instrument that is most
accurate when weighing a stationary object. To ensure accurate readings,
always try to stand on the same area of the scale platform and
DO NOT MOVE
.
Should the weight on the scale exceed the scale’s capacity, you may see an error
message ”ERR”.
Electronic sensors are sensitive. Be careful not to drop or jar the scale.
Place it gently onto floor surface, and store where it will be protected from impact.
The scale is an electronic instrument and should never be submerged in water.
Clean with damp cloth and/or glass cleaner.
To replace the batteries, open the battery cover on the bottom of the scale and
replace the old batteries with 3 new alkaline AAA batteries. Do not mix old and new
batteries. Properly dispose of the old batteries. Do not attempt to open the scale or
to remove any components. Servicing should be done by qualified technicians only.
See warranty information below.
Microban® anti-microbial protection is built into
the platform of the scale during the manufacturing
process to effectively protect the scale against
bacteria, mold and mildew that can cause stains,
odors and product deterioration.
Microban ® is a registered trademark of the Microban Products
Company.
• Once a week, on the same day of
the week
• At the same time of day
• In the same place
• Wearing the same clothes
• Using the same scale
