Body
Analysis
Table
Always keep
in
mind
that you know
you
r
body best.
The
following ranges of
body
fa
t, BM
I
,
body
water and bone mass a
r
e offered as guides.
too
lower
normal
higher
too
low
than
than
high
normal
normal
BMI
<18.4
18
.5-199
20
-
25
25.1-29.9
30+
Body
Fat
aoe
%
%
%
%
%
Male
20-29
<13%
13
.
1
-18%
18
.1-23%
23.1-28%
28.
1
%+
30-39
<14
14.1
-
1
9
19
.
1-24
2
4.1-29
29.
1+
40-49
<1
5
15.1-20
20.1-25
25.1-30
30.
1+
50-59
<
1
6
16.1-21
21.1-26
26.1-31
31
.1+
60-69
<
1
7
17
.1
-22
22.1-27
27.
1-32
32.
1+
Female
20
-
29
<18
18
.
1-23
23.1-28
28.1-33
33.1+
30-39
<19
19
.
1-24
24.1-29
29.1-34
34.1+
40
-
49
<20
20
.1-2
5
25.1
-30
30.1-35
35.1+
50-59
<21
21.1
-
26
281
-3
1
31.
1
-36
36.1 +
60-69
<22
22.1-27
27.1
-32
32
1
-37
37.1 +
Body Water
%
%
%
%
%
Male
20-69
<46
.4
%
46.5-49.9%
50-65%
65.1-70%
70
.
1%+
Female
20-69
<43.9
44-44.9
45-60
60.1-67
.
6
67
.
7+
Bone Mass
%
%
%
%
%
Male
20-29
<7
.2%
7
.
3-7
.
5%
7.6
-
8.4%
8.5-8.7%
8.8%+
30-39
<7
.
0
7
.
1-7
.
3
7.4
-
8.2
8.3-8
.
5
8.6+
40-
49
<6
.
6
67-69
7-7.8
7
.
9-8
.
1
8.2+
50-59
<6
.
2
63-65
6
.
6-7.4
7
.
5-7.7
7.8+
60-69
<5
.
9
60-62
6.3-7.1
7.2-7.4
7.5+
Female
20-29
<5.8%
5.9-6
.1
%
6
.
2-7%
7.1-7.3%
7
.4
%+
30-39
<5
.
6
5.7-59
6-68
6.9-7.1
7
.
2+
40-49
<5.2
5.3-55
56-6.4
6
.
5-6.7
6.8+
50-59
<4
.8
4.9-5.1
52-6
6.1-6.3
6.4+
60-69
<4.5
4.6
-
4.8
4
.
9
-
5.7
5.8-6
.
0
6.1+
the
most of
it!
