Body Analysis Table
Always keep in mind that you know your body best. The following ranges of
body fat, BMI, body water and bone mass are offered as guides.
low
on target
high
BMI
%
%
%
<20
20-25
25+
too lower
normal higher too
low than
than high
normal
normal
Body Fat
age
% %
%
%
%
Male
20-29
<13%
13.1-18%
18.1-23%
23.1-28% 28.1%+
30-39
<14
14.1-19
19.1-24
24.1-29
29.1+
40-49
<15
15.1-20
20.1-25
25.1-30
30.1+
50-59 <16 16.1-21 21.1-26 26.1-31 31.1+
60-69 <17 17.1-22 22.1-27 27.1-32 32.1+
Female
20-29
<18
18.1-23
23.1-28
28.1-33
33.1+
30-39
<19
19.1-24
24.1-29
29.1-34
34.1+
40-49
<20
20.1-25
25.1-30
30.1-35
35.1+
50-59 <21 21.1-26 26.1-31 31.1-36 36.1+
60-69 <22 22.1-27 27.1-32 32.1-37 37.1+
Body Water
age
% %
%
%
%
Male
20-69 <46.4% 46.5-49.9% 50-65%
65.1-70% 70.1%+
Female
20-69
<43.9
44-44.9
45-60
60.1-67.6 67.7+
Bone Mass
age
% %
%
%
%
Male
20-29 <7.2% 7.3-7.5% 7.6-8.4% 8.5-8.7% 8.8%+
30-39 <7.0 7.1-7.3
7.4-8.2 8.3-8.5 8.6+
40-49 <6.6 6.7-6.9
7-7.8
7.9-8.1 8.2+
50-59 <6.2 6.3-6.5
6.6-7.4 7.5-7.7 7.8+
60-69 <5.9 6.0-6.2
6.3-7.1 7.2-7.4 7.5+
Female
20-29
<5.8% 5.9-6.1%
6.2-7%
7.1-7.3% 7.4%+
30-39 <5.6 5.7-5.9
6-6.8
6.9-7.1 7.2+
40-49 <5.2 5.3-5.5
5.6-6.4 6.5-6.7 6.8+
50-59 <4.8 4.9-5.1
5.2-6
6.1-6.3 6.4+
60-69 <4.5 4.6-4.8
4.9-5.7 5.8-6.0 6.1+
