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City
The user can select a city. The cities will be automatically
loaded when the user selects a state. By selecting a city the
latitude and longitude will be automatically loaded, but you
can always manually change it. If the city that you need is
not in the database you can also insert the latitude and
longitude manually.
Date
The user can define a date to calculate the sunrise and
sunset. By default it gets the current date.
UTC offset
The user can set the desired UTC offset. It gets the current
UTC offset by default.
Latitude
The latitude must be defined by the user.
Longitude
The longitude must be defined by the user.
Calculate
By clicking on the Calculate button the sunrise and sunset
times will be calculated and automatically set in the light
and dark phases start time. If you want to save the latitude
and longitude as default, just save the ActStudio settings.
SLEEP PERIOD
Day
Used to select the main sleep periods in the day (based on
the light and dark phases).
Night
Used to select the main sleep periods in the night (based on
the light and dark phases).
Min. Sleep
Period
Used to select only sleep periods longer than this time.
Select only
one main
period
This option is used in the buttons "Main Sleep Periods" from
the Sleep Scoring and Statistics pages. By checking this
option the "Main Sleep Periods" function will select only one
main sleep period for each day.
Select multiple
main periods
This option is used in the buttons "Main Sleep Periods" from
the Sleep Scoring and Statistics pages. By checking this
option the "Main Sleep Periods" function will select multiple
main sleep periods for each day.