The accuracy of the results depends on how you stand on the scale. Position your feet with maximum
contact on the invisible electrodes on the platform. This ensures the best contact between your feet and
the metal contacts. Stay on the scale until the body fat estimation is completed and the result is
displayed. Clean, slightly moist feet will provide the best results.
PROGRAMMING PERSONAL DATA
The SMARTSCALE can store personal user profiles for up to 8 users. Before doing a body composition
analysis you must first set up a user profile.
1.
Press “SET” to turn on the scale.
2. Set Profile Number
The profile number (P1-P8) will flash. Press
▲
or
▼
to choose a profile number. Press “SET” to confirm.
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3. Select Gender
Press
▲
or
▼
to choose male
/ male athlete
/ female / female athlete
. Press “SET” to
confirm.
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Definition of an Athlete:
The general consensus among researchers is that a quantitative dimension could be used in
defining an athlete. For example, an athlete could be defined as a person who consistently
trains a minimum of three times per week for two hours each time, in order to improve specific
skills required in the performance of their specific sport and/or activity.
4. Select an Activity Level
Press
▲
or
▼
to choose an activity level. Press “SET” to confirm. The height digits flash.
Select your Activity Level according to the following guidelines:
Level-1 Sedentary / Very Inactive: little or no exercise
Level-2 Limited Activity: exercise/sports 1-3 days a week
Level-3 Moderate Activity: exercise/sports 4-5 days a week
Level-4 Very Active: exercise/sports 6-7 days a week
Level-5 Extremely Active: physically demanding exercise/sports or athletic training
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5. Enter Your Height
Press
▲
or
▼
to increase/decrease height digits. Press “SET” to confirm. The age digits flash.
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