Core Health & Fitness 9-4080, Owner'S Manual

Page 1: ...OWNER S MANUAL CORE HEALTH FITNESS 4 CT CROSSTRAINER...

Page 2: ...LE 9 OPERATION 10IN TOUCHSCREEN CONSOLES 12 SCREEN VIEWS 13 WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS 15 OPERATION OPENHUB TOUCHSCREEN CONSOLES 16 SCREEN VIEWS 18 WORKOUT SELECTION KEYS AND PROGR...

Page 3: ...nductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with...

Page 4: ...ment is regularly examined for damage and wear and repaired It is the sole responsibility of the owner of this equipment to ensure that regular maintenance is performed Worn or damaged parts must be r...

Page 5: ...the integrity and placement of these stickers If you find any stickers missing or damaged the replacement numbers are shown on the support site and following pages See Support and Service to order re...

Page 6: ...Page 5 050 5753 LABEL STAR TRAC 89 5mm X 21 2mm 050 5761 LABEL BASE PLATE 4 CT Notice images are not to scale...

Page 7: ...15 OpenHub Embedded Console shown SKU 9 4080 Desc 4 CT Crosstrainer Unit Weight Width Length Height Max User Weight 273 lbs 124 kg 30 in 76 cm 76 in 193 cm 72 in 182 cm 0 450 lbs 0 204 kg PRODUCT SPE...

Page 8: ...Page 7 Other Consoles Fig 4 10 Touchscreen Console Fig 5 LCD Console...

Page 9: ...CT Features 10 non touchscreen shown PART IDENTIFICATION Part Part Part A Console E Shroud I Step B Heart Rate Grips F Flywheel J Frame C Mast G Foot Platform Guard K Transport Wheel D Movable Handle...

Page 10: ...IONS Quick Keys Resistance Allows user to select one of 14 different levels with a single button push QUICK START Key Enables manual operation using a default weight and a default time limit NOTE Defa...

Page 11: ...select USE to begin Press Fig 8 10 Non Touchscreen Shown Use the keypad controls on the console to select through the screens After selecting options or immediately after selecting quick start the act...

Page 12: ...entation of workout level segments Simple Key workout stats in large format easily readable Heart Rate Workout stats plus graphical representation of HR and zones Quick Workout stats plus buttons to s...

Page 13: ...D Flag Button Displays language options appears only on home screen A Main Menu Touchscreen workout controls See WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS on page 15 E Quick Keys Resistance Allow...

Page 14: ...ical representation of laps Heart Workout stats plus graphical representation of heart rate over time Requires constant contact with the heart rate grips or connection to a Bluetooth device H A Fan Bu...

Page 15: ...urned Note When connected to Apple Watch only Fig 11 Display Measurements Simple View Time Current total workout time Incline Current degree incline Cal Hour Current rate of calorie burn METS Current...

Page 16: ...information to create more accurate calorie burn and heart rate zone calculations then begin a fixed time default length can be adjusted in maintenance mode manual workout Fig 12 Select a Workout Sel...

Page 17: ...weight are adjustable through Maintenance Mode STOP Button Press the STOP button to enter pause mode Workout will be suspended and a countdown timer will begin counting down from 2 minutes To re start...

Page 18: ...et to On in Watch settings for Workout App Pairing with Samsung Galaxy Watch OpenHub consoles marked with the Samsung icon also have the capability to connect with Samsung Galaxy Watch must be running...

Page 19: ...Key workout stats in a large and easily readable format Progress Workout stats plus graphical representation of segments Quick Workout stats plus customizable buttons to select incline speed with sing...

Page 20: ...screen during workout tapping any of the measurement boxes allows user to select alternative measures to display and may include the following measurements Calories Active Total calories burned Note W...

Page 21: ...tar Trac TWENTY curriculum was created specifically to allow exercisers of all fitness levels to reap the benefits of interval training in a time efficient manner with a varied approach to keep it fun...

Page 22: ...the program from the app to upload Console will switch to shown page when responding to the app NOTE if done while a workout is in progress the display will not respond to the app command ST20 H I I T...

Page 23: ...If program fails to load an error screen is displayed for 5 seconds before retuning to the home screen Any error reporting is handled by the app please check the app for additional details ST20 H I I...

Page 24: ...e Goal Build A Workout Time Goal Calorie Goal Improve Cardio Custom Interval Build A Workout RunTV ST20 H I I T Quick Start Existing Workouts Training Tools Constant Watts Interval Watts Fitness Test...

Page 25: ...keypad directional arrows to navigate to the Save and Exit box then use the key to save UNDO BACK Key On the Numeric Keypad Exits Maintenance Mode 1 10 Touchscreen Touch the top left corner then the...

Page 26: ...nager owner to select the length of the pause 30 45 60 90 or 120 seconds Lock Out Allows the manager owner to select the Lock Out Function ON or OFF Max Time The maximum time allowed for a single work...

Page 27: ...n Manager Mode the following information can be accessed and or modified Fig 27 SW version The latest software version loaded in the system MCU SW version Software version for the MCU MCB SW version S...

Page 28: ...ted available when performing maintenance Tool Metric Allen Key Set Screwdriver Set Phillips Metric Open Ended Wrench Set Screwdriver Set Flat Large Adjustable Crescent Wrench Torque Wrench Metric Soc...

Page 29: ...ings X Cleaning Clean Console X Clean Side Covers X Preventive Maintenance Cautions While maintaining equipment you will want to avoid spraying any liquids directly onto any surface of the unit Always...

Page 30: ...ntative Maintenance or Extended Warranty Package Contact your service manager for more information servicecontracts corehandf com To request access scan or visit CONNECT COREHANDF COM General Inquirie...

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Page 32: ...ed Star Trac the Star Trac logo and StairMaster are registered trademarks of Core Health Fitness LLC Schwinn and Nautilus are registered trademarks of Nautilus Inc used under license to Core Health Fi...