Core Health & Fitness StarTrac 8-TR, Owner'S Manual

Page 1: ...OWNER S MANUAL CORE HEALTH FITNESS 8 TRx 8 TR Treadmills...

Page 2: ...OPERATION OPENHUB LCD CONSOLES 8 OPERATION OPENHUB TOUCHSCREEN CONSOLES 13 SCREEN VIEWS 16 WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS 18 PROGRAM UPLOAD 19 MENU MAP TREADMILL 21 MAINTENANCE MODE 2...

Page 3: ...ut It is factory equipped with a specific electric cord and plug to permit connection to the proper electric circuit Make sure that the treadmill is con nected to a dedicated power line having an outl...

Page 4: ...ose components and then correct replace or tighten prior to use 7 Obtain a medical exam before beginning any exercise program If at any time during exercise you feel faint dizzy or experience pain sto...

Page 5: ...fer to console documentation for part replacement NOTE STICKERS AND LABELS ARE NOT SHOWN TO SCALE Serial Label 050 2159 Console Warning 050 5742 Fig 2 Pictured with 19 OpenHub Embedded Console IMPORTA...

Page 6: ...Page 5 050 2159 LABEL CAUTION PINCH POINTS TR 050 5742 LOGO STAR TRAC EMBOSSED...

Page 7: ...t Belt Width Max User Weight 471 lbs 214 kg 32 in 81 cm 81 in 209 cm 60 in 150 cm 22 in 55 cm 0 500 lbs 0 226 kg SKU 9 9191 110V 9 9192 220V UL FCC 9 9194 220V CE Desc 8 TR Treadmill Unit Weight Width...

Page 8: ...ith 19 OpenHub Embedded Console PART IDENTIFICATION Part Part Part A Console F Safety Stop Cord K Foot B Front Handlebar G Moving Surface L Elevation Frame C Heart Rate Grips H Deck M Motor Shroud D S...

Page 9: ...If the Stop Switch has been activated press the smaller yellow RESET button to reset the treadmill and resume normal operation During use press the red STOP button to PAUSE your workout Press the STOP...

Page 10: ...upcoming speed levels relative to one another SEGMENT TIMER Below the Workout Profile area is a segment timer that counts down the time remaining in the current segment TOP DISPLAY WINDOW The top disp...

Page 11: ...consoles marked with this icon have the capability to connect using Near Field Communication NFC with Apple Watch must be running WatchOS 4 2 or later and have option Detect Gym Equipment set to On in...

Page 12: ...than one minute the test will terminate automatically Your heart rate results are compared with charted data for your corresponding age and gender Test results include your calculated VO2 max VO2 max...

Page 13: ...ect is to complete as quickly as possible 6 USAF 1 5 Mile Run Object is to complete as quickly as possible 7 2 4KM Fitness Test Object is to complete as quickly as possible Random Hill Climbing interv...

Page 14: ...P Button Press the STOP button to enter pause mode Workout will be suspended and a countdown timer will begin counting down from 2 minutes To re start workout press the Key To end the workout push the...

Page 15: ...incline Treadmill Treadclimber Only Level Adjustment Allows user to increase decrease program level 8G and 10G Only ST20 H I I T Build A Workout Existing Workouts Quick Start RunTV A Main Menu Workout...

Page 16: ...ch OpenHub consoles marked with the Samsung icon also have the capability to connect with Samsung Galaxy Watch must be running software 4 8 or later and have NFC set to On 1 To connect Hold the watch...

Page 17: ...al Simple Key workout stats in a large and easily readable format Progress Workout stats plus graphical representation of segments Quick Workout stats plus customizable buttons to select incline speed...

Page 18: ...Active Total calories burned Note When connected to Apple Watch only MPH 3 0 15 0 156 84 HR 327 KCAL 3 65mi Total Distance 37 45 Total Time 20 00 Pace Min Mi MPH 3 0 15 0 MILES 0 15 KCAL KCAL HR METS...

Page 19: ...rse better aerobic fitness muscular power The Star Trac TWENTY curriculum was created specifically to allow exercisers of all fitness levels to reap the benefits of interval training in a time efficie...

Page 20: ...the program from the app to upload Console will switch to shown page when responding to the app NOTE if done while a workout is in progress the display will not respond to the app command ST20 H I I T...

Page 21: ...If program fails to load an error screen is displayed for 5 seconds before retuning to the home screen Any error reporting is handled by the app please check the app for additional details ST20 H I I...

Page 22: ...oal Calorie Goal Improve Cardio Custom Interval Fitness Test Firefighter Test Military Test Evaluate Fitness Existing Workouts Manual Random Hill Alpine Pass 5K time trial Evaluate Fitness HR Training...

Page 23: ...ameters in non volatile memory and exits Maintenance Mode NOTE To exit Maintenance Mode without saving any values or settings press the QUICK START key A complete list of the items that you may displa...

Page 24: ...tch DUCT Portuguess PORT French FREN Italian ITAL Swedish SWED Katakana KATA or Russian RUS Weight 50 500 226 155 70 Default user weight used in calorie calculations if not entered by user lbs kg Max...

Page 25: ...tion 6 Tap the key to begin elevation calibration WARNING Do not stand on moving surface during calibration Elevation Calibration Procedure 1 On the numeric keypad press and hold the and keys together...

Page 26: ...Service Menu will display Fig 18 3 Tap Calibration and Setup Fig 19 4 Tap Speed Calibration on the Calibration and Setup screen Fig 20 5 Press START to begin the calibration WARNING Do not stand on mo...

Page 27: ...display Fig 22 3 Tap Calibration and Setup Fig 23 4 Tap Speed Calibration on the Calibration and Setup screen Fig 24 5 Press START to begin the calibration WARNING Do not stand on moving surface duri...

Page 28: ...er Set Flat Socket Set Metric Tape Measure Socket driver Ball Peen Hammer Open end wrenches SAE Rubber Mallet Open end wrenches Metric USB Flash Drive Hex Bit Socket Set SAE Motorcycle straps adjustab...

Page 29: ...moving surface tension adjusting if needed X Check all settings and Keypad Performance X Calibrate Elevation Speed X 1 Earlier documentation may refer to the moving surface as the running belt 2 To en...

Page 30: ...d on a daily basis Cleaning solutions can be made of a 5 1 dilution ratio where 5 parts water are mixed with 1 part of Simple Green Fantastik or 409 Do not spray water or cleaner directly onto console...

Page 31: ...runs like new with a Core Advantage Preventative Maintenance or Extended Warranty Package Contact your service manager for more information servicecontracts corehandf com To request access visit SUPPO...

Page 32: ...ed Star Trac the Star Trac logo and StairMaster are registered trademarks of Core Health Fitness LLC Schwinn and Nautilus are registered trademarks of Nautilus Inc used under license to Core Health Fi...