8
CORE
H
OME
G
LUTE
D
RIVE
O
WNER
’
S
M
ANUAL
GENERAL GUIDELINES
As with any exercise program, strength training involves an element of risk. The information provided in this section will help you and/or
your members make safe and productive use of your
CORE Home Glute Drive
.
■
ALWAYS consult a physician before beginning any strength-training program. This is particularly important for persons with
known health conditions and/or persons that are not familiar with the risks involved with weight training.
■
All training sessions should be supervised by trained personnel.
■
BE SURE that all warning labels and placards affixed to the
CORE Home Glute Drive
remain on the unit. DO NOT alter
warning labels and placards. BE SURE that each user reads and understands the information shown on all labels and placards
(safety, instructional and/or other).
■
Instruct all users on the proper use of the
CORE Home Glute Drive
, as well as those actions that should be avoided.
■
Your
CORE Home Glute Drive
have been designed to accommodate a wide variety of body types.
GLUTE DRIVE EXERCISES
Once you have set your Home Glute Drive in the Glute Drive position there are a few variations you can choose to target the Glute be
performing the hip thrust movement. Place you back on the back pad with your feet on the front foot plate as shown. Secure the waist
belt just above the hips across the lower abdomen and once buckled pull the excess strap to tighten securely. Place the desired
amount of resistance on the two band pegs on each side of the unit. (Light, Medium and Heavy Bands are provided).
Recommendations for weight and repetitions are to choose a weight you can perform 10 to 20 repetitions with.
Glute Drive (two legs)
Both legs with feet centered on foot platform as shown, knees
should be at a 90 Degree angle once you extend this hip
upward. From the lower position extend the hips upward as
shown and pause briefly at the top end range of motion on
each repetition. Hands can be placed across the torso as
shown.
Glute Drive (single leg)
Start position with foot centered on foot platform as shown
extend hip up with support leg while holding other leg upright
as shown knee should be at a 90 Degree angle once you
extend this hip upward. From the lower position extend the
hips upward as shown and pause briefly at the top end range
of motion on each repetition. Hands can be placed across the
torso as shown.
Glute Drive (band abduction)
Both legs with feet centered on foot platform as shown, place
the light elastic band around thighs as shown to provide
additional outward resistance. Keep the knees slightly apart
and knees should be at a 90 Degree angle once you extend
the hips upward. From the lower position extend the hips
upward as shown and pause briefly at the top end range of
motion on each repetition while keeping the knees slightly
apart against the resistance on the added band. Hands can
be placed across the torso as shown.
E
XERCISE
G
UIDELINES
