CORE
H
OME
G
LUTE
D
RIVE
O
WNER
’
S
M
ANUAL
9
GLUTE DRIVE BENCH EXERCISES
Once you have set your Home Glute Drive in the locked bench position you can use this bench for numerous exercises including but
not limited to the exercises shown below.
Dumbbell Chest Press
Back on back pad with feet slightly apart and on the floor for
stability. Press the dumbbells from chest height to straight
above chest as shown.
Dumbbell One Arm Back Row
One knee and one arm on the pad as shown to stabilize the
torso. Pull the dumbbell from the extended arm position to
chest height as shown.
Abdominal Jackknife
With back centered on the pad extend the legs forward and
the arms overhead using the abdominal muscles as shown
and then pull back to the start potion as shown.
Abdominal Ball Torso Twist
With hips placed in the center of the pad grasp a ball, or other
weighted object, hold hip position as shown contracting the
abdominal muscles and rotate slightly to each side as shown.
