Cortex CSST-SM25, User Manual

Page 1: ...y slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our website at www lifespanfitness com au ...

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Page 3: ...3 TABLE OF CONTENTS I Important Safety Instructions 04 II Care Instructions 05 III Parts List 06 IV Assembly Instructions 11 V Exercise Guide 27 VI Maintenance 29 VII Warranty 30 TABLE OF CONTENTS ...

Page 4: ...ctor s advice before starting the exercise 5 Please ensure safety when the children are present 6 Be careful when using it with children present 7 Please check any signs of wear of the wire rope regularly If there is wear it may cause some danger to you 8 Please keep your hands limbs and clothes stretch to use the device 9 Please note any signs of machinery that may occur including part wear loose...

Page 5: ... rope on a regular basis Regularly check all moving parts and make sure there are signs of wear and damage if any the use of the device must be stopped immediately and contact our after sales department During inspection it is necessary to make sure that all bolts and nuts are completely fixed If any bolt or nut connection is loosened please re tighten Check weld for cracks Failure to perform dail...

Page 6: ...6 PARTS LIST 1 6 11 26 31 36 21 16 2 7 12 27 32 37 22 17 3 8 13 28 33 38 23 18 4 9 14 29 34 39 24 19 5 10 15 30 35 40 25 20 III PARTS LIST ...

Page 7: ...7 PARTS LIST 46 51 56 80 81 86 73 61 47 52 57 82 90 74 62 48 53 58 83 91 77 63 49 54 59 84 92 78 70 50 55 60 85 79 71 41 42 43 44 45 1pc M10 Knob ...

Page 8: ...e assembly 3 Some spare parts have been pre assembled by the factory 4 It is strongly recommended this machine to be assembled by two or more people to avoid possible injury STEP 1 ASSEMBLY INSTRUCTIONS 85 83 1 Install part 5 to part 1 and 2 using 4x Part 83 8x Part 85 1x Part 23 2x Part 74 2x Part 70 2 Repeat same steps for connecting part 4 to parts 1 and 2 74 70 M10 x 70mm Φ 10 M10 x 95mm M10 4...

Page 9: ...9 ASSEMBLY INSTRUCTIONS STEP 2 1 Place 4 x part 47 and 4 x part 16 into part 1 as pictured 16 5 47 1 ...

Page 10: ...10 ASSEMBLY INSTRUCTIONS 71 85 83 M10 x 90mm Φ 10 M10 4pcs 8pcs 4pcs STEP 3 1 Install part 7 and part 8 using 4x part 71 8x part 85 4x part 83 7 8 85 85 83 71 85 ...

Page 11: ... pictured with the holes facing down 2 Insert part 21 into the middle through the weight stacks 3 Lastly add the part 42 weight on top of the other weight stacks as pictured 4 Insert part 57 to choose your desired weight load Make sure it goes into the hole for part 21 21 57 42 43 16 ...

Page 12: ...12 ASSEMBLY INSTRUCTIONS STEP 5 1 Attach part 3 to part 4 and 5 and secure it with 2x part 24 4x part 74 8x part 85 4x part 83 74 85 83 M10 x 70mm Φ 10 M10 4pcs 8pcs 4pcs 5 83 85 85 85 74 3 ...

Page 13: ...t 79 4x part 85 2 Attach part 44 onto part 19 as pictured and place the collars part 46 into part 44 3 Secure part 15 onto either post part 4 or 5 using 2x part 74 1x part 22 2x part 83 4x part 85 85 83 74 79 M10 x 70mm Φ 10 M10 x 15mm M10 2pcs 8pcs 4pcs 2pcs 83 22 74 85 85 15 19 85 79 46 44 ...

Page 14: ... 4 and 7 using 2x part 23 4x part 74 8x part 85 4x part 83 2 Secure part 16 onto part 6 with 2x part 82 3 Repeat steps 1 and 2 on the other side 85 83 74 82 M10 x 70mm Φ 10 M8 x 35mm M10 8pcs 16pcs 4pcs 8pcs 83 83 85 85 85 85 85 85 83 83 23 4 82 6 23 7 74 74 ...

Page 15: ...cs 8pcs STEP 8 1 Secure part 11 into part 7 using 1x part 22 2x part 74 4x part 85 2x part 83 2 Secure part 11 to part 4 using 1x part 22 2x part 74 4x part 85 2x part 83 3 Repeat steps 1 and 2 for the other side 11 74 74 74 85 85 83 83 22 85 85 85 74 22 83 83 85 ...

Page 16: ...x part 74 6x part 85 3x part 83 2 Repeat step 1 for the other side 74 85 83 M10 x 70mm Φ 10 M10 8pcs 16pcs 8pcs 3 Secure 2x part 17 onto part 11 and part 1 using 1x part 74 2x part 85 1x part 83 4 Repeat step 2 for the other side 83 74 18 18 11 85 85 17 17 83 83 85 85 74 74 ...

Page 17: ...ictured and secure with part 63 2 Repeat for the other side 3 Place part 9 into part 18 and 17 as pictured 4 Secure part 17 to part 9 using 2x part 74 4x part 85 2x part 83 5 Repeat step 4 on the other side 74 85 83 M10 x 70mm Φ 10 M10 4pcs 8pcs 4pcs 74 85 85 83 30 63 9 9 ...

Page 18: ...art 12 to the top of part 18 using 4x part 73 8x part 85 4x part 83 2 Secure part 35 and 36 onto part 12 using 4x part 79 8x part 85 85 83 73 79 M10 x 75mm Φ 10 M10 x 15mm M10 4pcs 12pcs 4pcs 4pcs 85 73 12 35 36 85 83 85 85 85 83 73 79 79 79 79 ...

Page 19: ... 2 Attach part 20 to part 88 then connect part 88 with part 50 onto part 21 in order as shown 3 Repeat step 2 for the other side 4 Secure part 31 to part 30 for using 2x part 80 2x part 83 4x part 85 85 83 80 79 M10 x 110mm Φ 10 M10 x 15mm M10 2pcs 24pcs 20pcs 2pcs 31 31 80 32 85 79 20 50 88 85 83 ...

Page 20: ...20 ASSEMBLY INSTRUCTIONS STEP 13 NOTE Be sure to install the wire rope before installing the pulley See next page for pulley assembly instructions ...

Page 21: ... Repeat step 3 for the other side 5 Secure 4x part 52 into part 31 using 4x part 77 8x part 85 4x part 83 6 Secure 4x part 52 into part 17 using 4x part 73 4x part 48 4x part 83 8x part 85 7 Secure 2x part 52 into part 22 using 2x part 77 85 83 77 74 73 M10 x 70mm M10 x 75mm Φ 10 M10 M10x45mm 4pcs 6pcs 36pcs 18pcs 8pcs 83 83 48 48 73 48 73 85 85 85 85 83 48 49 49 48 73 74 74 77 83 53 83 85 85 83 5...

Page 22: ...g 2x part 79 2x part 85 3 Secure landmine post part 45 to part 40 using 1x part 71 2x part 85 1x part 83 4 Secure part 40 to part 17 using 1x part 79 1x part 85 85 86 84 83 78 71 79 M10 x 90mm Φ 10 Φ 8 M10 x 15mm M8 M10 M8x16mm 1pc 5pcs 16pcs 3pcs 8pcs 1pc 8pcs 85 86 86 86 85 85 85 85 85 45 71 40 83 84 84 78 86 33 79 79 79 78 78 78 ...

Page 23: ...7 onto the 2x part 90 as pictured 3 Place 2x part 92 as pictured on part 90 4 Place 2x part 47 onto part 90 5 Place 2x part 28 onto part 90 6 Place 2x part 91 onto 2x part 90 and secure using 2x part 85 2x part 79 85 79 Φ 10 M10 x 15mm 2pcs 2pcs 90 92 92 26 90 27 47 47 27 28 29 91 91 85 79 79 ...

Page 24: ...S STEP 16 1 Secure the Smith bar you just assembled onto the rack part 17 and 18 using 8x part 81 16x part 86 8x part 84 Ensure to fully tighten all screws 86 84 81 M8 x 80mm Φ 8 M8 8pcs 16pcs 8pcs 86 84 86 84 81 81 81 81 86 ...

Page 25: ...c activity When you are fit your heart will not have to work so hard It will pump a lot fewer times per minute reducing the wear and tear of your heart So as you can see the fitter you are the healthier and greater you will feel WARM UP Start each workout with 5 to 10 minutes of stretching and some light exercises A proper warm up increases your body temperature heart rate and circulation in prepa...

Page 26: ...for signs of wear 2 Check and adjust the tension of the wire rope regularly 3 Check all moving parts regularly If there is a damaged part stop using the device immediately and contact the store 4 Ensure all bolts and nuts are fully fixed and re tighten them when it is loose 5 Check the welding for cracks 6 Failure to perform routine maintenance may cause personal injury or equipment damage 7 Ensur...

Page 27: ...www consumerlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs WARRANTY AND SUPPORT Any claim against this warranty must be made through your original place of purchase Proof of purchase is required before a warranty claim may be processed If you have purchased this product from the Official Lifespan Fitness website p...

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