Cortex SS3, User Manual

Page 1: ...tem pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our website at www lifespanfitness com au ...

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Page 3: ...3 TABLE OF CONTENTS I Important Safety Instructions 04 II Care Instructions 05 III Parts List 06 IV Assembly Instructions 09 V Exercise Guide 19 VI Maintenance 21 VII Warranty 22 TABLE OF CONTENTS ...

Page 4: ...ctor s advice before starting the exercise 5 Please ensure safety when the children are present 6 Be careful when using it with children present 7 Please check any signs of wear of the wire rope regularly If there is wear it may cause some danger to you 8 Please keep your hands limbs and clothes stretch to use the device 9 Please note any signs of machinery that may occur including part wear loose...

Page 5: ... rope on a regular basis Regularly check all moving parts and make sure there are signs of wear and damage if any the use of the device must be stopped immediately and contact our after sales department During inspection it is necessary to make sure that all bolts and nuts are completely fixed If any bolt or nut connection is loosened please re tighten Check weld for cracks Failure to perform dail...

Page 6: ... 1 27 Shift Tube 1 28 Bubble Cotton Tube 2 29 Foam Φ100x175 4 30 Left Plate Cover 1 31 Right Plate Cover 1 No Description Qty 48 Top Cable Cover 2 55 Pull Handle 2 57 Weight Blocks 12 53 1 Position the Pulley Frame 2 53 2 Slide Wheel Adjustment Plate 2 53 3 Connecting Plate 2 53 4 Cross Pulley Frame 1 53 5 L Pin 1 53 8 Revolving Shaft 57mm 1 53 9 Revolving Shaft 100mm 1 54 1 Rubber Cushion 2 54 3 ...

Page 7: ...7 PARTS LIST 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 1 2 3 25 26 27 28 29 30 31 48 55 57 ...

Page 8: ...8 PARTS LIST 53 1 53 2 53 3 53 4 53 5 53 8 53 9 54 1 54 3 54 4 54 5 54 6 54 9 54 10 54 11 54 12 56 1 56 2 56 3 56 4 56 7 56 8 56 10 56 12 56 13 56 14 56 15 56 16 56 17 ...

Page 9: ... recommended this machine to be assembled by two or more people to avoid possible injury 1 Place 2 and 4 on both sides of 1 and secure with bolts 56 1 flat gasket 56 12 nuts 56 14 2 Place two 6 on both sides of 2 as shown and secure with bolts 56 1 flat gasket 56 12 and nuts 56 14 3 Connect 3 with bolts 56 1 spacers 56 12 nuts 56 14 and 2 as shown in the drawing Next install bolts 56 2 flat gasket...

Page 10: ...insert 54 1 into 7 Place the weight blocks 57 into 7 one by one NOTE the weight block groove must be facing down 2 Insert 8 into the middle hole as shown 3 Install the counterweight block 9 to 7 Then place 54 6 into 7 and secure with bolts 56 4 and nuts 56 14 STEP 2 ASSEMBLY INSTRUCTIONS 56 4 54 6 56 14 7 9 8 57 54 1 54 3 ...

Page 11: ...sket 56 12 and 2 nuts 56 14 3 Connect 11 onto 10 with bolt 56 1 flat gasket 56 12 and nut 56 14 4 Install 53 8 onto 12 and install from each end on 11 with bolts 56 3 and flat gasket 56 12 5 Install 53 1 bolts 56 2 flat gasket 56 12 and nuts 56 14 onto the 10 upright column STEP 3 56 2 56 12 53 1 53 1 56 14 10 56 14 56 12 56 1 11 56 3 12 53 8 56 14 53 3 ...

Page 12: ...14 3 Install 53 9 into 13 then install 14 onto 13 with bolts 56 3 and flat gasket 56 12 on both sides as shown 4 Insert 15 into 14 and lock with flat gasket 56 13 and nut 56 14 Repeat for the other side 5 Part 55 can be fitted onto the arms 15 16 as shown STEP 4 ASSEMBLY INSTRUCTIONS 56 3 56 1 53 1 13 53 9 56 3 56 14 56 13 14 15 15 16 56 12 56 14 55 ...

Page 13: ...If the wire rope is slightly loose adjust by tightening the lower bolts of the high pull wire rope 22 1 If the rope is loose adjust the pulley mounting hole adjustment through the pulley adjustment 53 2 Be sure to insert the wire rope first and then install the pulley STEP 5 22 1 22 3 53 4 22 2 53 2 23 ...

Page 14: ...14 Be sure to insert the wire rope first and then install the pulley STEP 6 ASSEMBLY INSTRUCTIONS 54 5 56 2 56 14 56 2 54 5 56 4 ...

Page 15: ...t as shown in the figure 2 Install 20 with two 56 8 bolts and 56 12 flat gasket onto 17 3 Install 21 with two 56 7 bolts and 56 12 spacers on 18 4 Insert 17 into 11 and lock with 54 4 knob Insert 18 to 11 and lock with 54 4 knob STEP 7 56 12 56 7 56 8 56 9 21 18 17 19 20 54 4 54 4 ...

Page 16: ...16 1 Place 48 on the side of 13 and secure with 56 7 bolts and 56 12 Repeat on the other side STEP 8 ASSEMBLY INSTRUCTIONS 56 7 48 56 7 56 12 ...

Page 17: ...17 ASSEMBLY INSTRUCTIONS 1 Insert 28 into 12 followed by foam 29 and 54 3 as pictured STEP 9 29 28 54 3 ...

Page 18: ... cable with 54 12 5 Connect 54 10 chain to bottom cable with 54 11 and secure 25 to chain with 54 11 6 Insert 53 5 to select desired weight for exercise Tighten all bolts with a Wrench 1 Your device is now fully assembled 2 Please check that all pulleys and wire ropes have been secured before proper use 3 Adjust the wire rope according to your exercise STEP 10 ASSEMBLY INSTRUCTIONS 25 54 11 54 11 ...

Page 19: ...eart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot fewer times per minute reducing the wear and tear of your heart So as you can see the...

Page 20: ...rease the flexibility of your muscles and will help prevent post exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 75 EXERCISE GUIDE ...

Page 21: ... wear 2 Check and adjust the tension of the wire rope regularly 3 Check all moving parts regularly If there is a damaged part stop using the device immediately and contact the store 4 Ensure all bolts and nuts are fully fixed and re tighten them when it is loose 5 Check the welding for cracks 6 Failure to perform routine maintenance may cause personal injury or equipment damage 7 Ensure any handle...

Page 22: ...merlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs WARRANTY AND SUPPORT Any claim against this warranty must be made through your original place of purchase Proof of purchase is required before a warranty claim may be processed If you have purchased this product from the Official Lifespan Fitness website please vis...

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Page 24: ...WWW LIFESPANFITNESS COM AU ...