Cory Everson 6000HT, Owner'S Manual

Some sample exercises are included below targeting common muscle group(s) many people want 

to develop and tone. You will find these, and additional exercises on the Program Cards your Home 

Trainer shipped with. 

SAMPLE EXERCISES

Refer to the Program Cards included with your Home Trainer 

for additional exercises

Sit and hold Handles above shoulders, 

palms facing inward. Crunch (bend) chest 

forward without moving lower back away 

from seat, keeping hands next to chest 

and head aligned with spine and return.

Pulleys: High Bar

Seat: UP position

Attachments Used: Handles

Sit and hold Handles next to chest, palms 

facing downwards. Push straight out away 

from chest and return.

Pulleys: High Bar

Seat: UP position

Attachments Used: Handles

Crunches

Targets: Abdominals

Bench Press

Targets: Chest and Arms

Stand with one foot on Foot Plate and Leg 

Strap around other ankle, hold onto High 

Pulley Bar. Curl heel to buttocks keeping 

upper leg and knee still and return.

Pulleys: Low Bar

Seat: DOWN position

Attachments Used: Leg Strap

Leg Curl

Targets: Leg (Hamstring)