ASSEMBLY INSTRUCTIONS
Step 1. Assemble Frame Pieces
A
. Place the Rear, short folding leg of the Main Frame
(1) into the Middle Pulley Bar (Bar with no hook ends)
(5). Make sure the bolt holes in the short leg are clos-
est to the bolt holes in the Middle Bar insert. Secure
with 4x Allen Bolt M8 (40) and 4x Washers (41).
B.
Place the front lower end (seat cushion
without
logo) of the Main Frame (1) into the Lower Pulley Bar
(
Bar with 2x round holes
) (4). Make sure cord ends
on Lower Bar are facing out to same side as the seat
cushion. Secure with 4x Allen Bolt M8 (40) and 4x
Washers (41).
C.
Place the Upper end of the Main Frame (1) into the
High Pulley Bar
(Bar with 2x slots
) (3). Secure with 4x
Allen Bolt M8 (40) and 4x Washers (41).
D.
Unscrew Nut and remove the long bolt from the
Adjustable Seat Bracket (11). Thread the Long Bolt
through the 2 holes in the Seat Brackets (9 &10)
Secure with same Nut.
E.
Unscrew the Locking Knob on the side of the Rear
Leg. Keeping your foot
securely
on the Rear Leg,
slowly
extend the front Leg forwards. Once the
Home Trainer is fully open, secure the Locking Knob.
Be careful when releasing tension
that the
Knob is fully locked and the Trainer does not suddenly
close.
F.
Insert the Foot Plate (6) to the Low Pulley Bar (3).
Step 2. Connect the Handles.
Clip one Handle Attachment to the top end of the
each of the Resistance Band assemblies. Connect the
Handle attachment to one or more Resistance Bands.
CAUTION: NEVER release your grip on the handles
while the Resistance Bands are under tension.
See section on Using the Home Trainer for weight
conversions regarding the Resistance Bands.
Step 3. Connect the Ankle Strap.
To use the Ankle Strap, first secure the Ankle Strap to
your Ankle. Loop the free end through the O-ring and
then tighten the strap so it is snug but comfortable.
Next, secure the strap to your leg using the Velcro
fastener. Once secure, attach the Ankle Strap to one
of the Lower Resistance Band Assemblies using the
Spring Clip on the end.
Note: This Home Trainer comes with one (1) Ankle Strap. To
purchase additional handles and/or straps, please visit
www.pureglobalbrands.com.
Summary of Contents for 6000HT
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