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1. Turn on the electrical outlet switch, and put the emergency stop key onto the
corresponding place on the computer.
2. Stand on the side extrusions; clip the safety key to your clothing at your waist.
3. Press the “ON/OFF” key, the treadmill runs at a lower speed, you can step on the
belt and walk slowly. The lowest speed is 1.0 km/h. ( see COMPUTER
INSTRUCTION )
4. Press the “Speed +”, “Speed -” or direct speed key, the speed will change relatively,
and you can read the speed on the computer. You can run slowly for 2~3 minutes,
and then run faster if you feel comfortable. You can run freely with hand away from
the handrails when you feel well.
5. During running, you can read speed, time, distance and calorie on the LCD.
6. Slowdown when you want to finish your exercise, and run slowly for 2~3 minutes
to make your heart rate and muscle turn to normal.
7. If you can’t keep balance while running at a high speed, you can pull off the
emergency stop key, and the treadmill will stop immediately.
8. Do not step on the running belt to right or left during exercise, or else the running
belt will be aberrancy.
9. After exercise, slowdown and press “ON/OFF” key to stop the treadmill. If you
want to restart the treadmill, press “ON/OFF” key (But the interval between start
and stop should be more than 1 minute).
WARNING:
Continuously using incline function for more than five times, the function
may not work well. This is not the malfunction but a kind of self-protection.
The function would restore in 1 hour.
Folding, Moving and Unfolding Instruction
1)
Folding: The treadmill is foldaway. Lift the end of the main frame and fold upwards
until the connecting bar rebound to the cover of cylinder tube. (See figure a)
2)
Moving: Press the handrails to make the front base foot away from the ground then
push the treadmill after folding.
3
）
When you want to put the treadmill to the work position, please lift the end of main
fame (end cap) a little to make the foldaway support tube higher than the cylinder
cover (see figure a-1), tip the foldaway support tube with your foot slightly (see
figure a-2), press the end of main fame (end cap) forcibly, remove your foot and
keep on pressing the end of main fame for a while. The cylinder will shrink under
the weight of itself (see figure b) and the main fame goes flat.
