Cosco Fitness SX-1122, Manual

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left and right poise exercise               up and down extend exercise 

thigh extend exercise                                          calf extend exercise

 
SAFETY GUIDELINES: 

Before beginning any exercise program, you should consult with your doctor. It is recommended that you undergo a 

complete physical examination. Please follow the instructions:

1. Assemble and operate the treadmill on a solid, level surface 

2. Keep the area behind the treadmill clear 

3. The treadmill running mat will not stop immediately if any object becomes caught in the mat or rollers-IN 

EMERGENCY: Pull the safety key cord to remove safety key 

4. Always check the treadmill before using it   

5. Make sure all parts are assembled, nuts and bolts are tightened 

6. Do not use the treadmill if the unit is disassembled in any way 

7. When connecting the power cord, plug the power cord into a grounded circuit. No other appliance should be on 

the same circuit. Do not run the power cord underneath your treadmill. Do not operate the treadmill with a 

damaged or frayed power cord.