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2. SELECT
MANUAL/PROGRAMS/
WATT CONSTANT/PERSONAL/H.R.C
User can choose different control mode to start his work out. See below is main description of each control
mode.
3.
EXECUTE MANUAL/PROGRAMS/ WATT CONSTANT/PERSONAL/H.R.C
Execute selected control mode.
4. RE-SET
TIME/DISTANCE/CALORIES/WATTS/HEART
RATE
Setting and inputting user wanted function value of above, the function value of display will count down to zero;
or user can not inputting these, just forget setting value, computer will know your workout is from 0 to end value.
5. PRESS
ENTER/UP/DOWN/START/PAUSE
USE UP / DOWN key to increase / decrease function value.
After setting each function value to press “ENTER” to confirm your setting
START / PAUSE- Finish previous setting step to press START to start operating; user can press “PAUSE” if
he/her want to pause workout a while.
6.
TEST RECOVERY/BODY FAT
Press RECOVERY or BODY FAT, the computer will calculate your recovery and body fat value on display
regarding with your user data and actual workout function value.
FUNCTION DESCRIPTION
MANUAL
Set the resistance level using the dot matrix display then (if required) set exercise parameters
TIME/DISTANCE / CALORIES / PULSE then press START/STOP to START manual program.
PROGRAM
12 automatic adjusting programs with control exercise (P1~P12),
Resistance level can be adjusted during PROGRAM DIAGRAM is flashing.
WATTS CONSTANT User can default WATTS value at his/her desire 10-350 watts between 10~350 watts by using
the UP/ DOWN knob. To fix WATTS constant value and then press ST/STOP key. Use
WATTS control mode to train yourself in different WATTS’s constant.
PERSONAL
Create your own Program profile through U1~U4 by setting the resistance level for each individual
segment. Then the Program will be automatically saved for future use. U0 ENTER can be set the
same as U1~U4 but this Program cannot be saved.
H.R.C
HEART RATE CONTROL- Select your own target Heart Rate of choose one of the preset programs
55%, 75%
，
or 90%. Please enter your age into the User Data to ensure that your target heart rate is
set correctly. The PULSE display will flash when you have reached your target heart rate according
to the Program you have chosen.
i.
55% -- DIET PROGRAM
ii.
75% -- HEALTH PROGRAM
iii.
90% -- SPORTS PROGRAM
iv.
TARGET—USER SET TARGET HEART RATE
RECOVERY:
When you have finished your workout, press RECOVERY. For RECOVERY to function correctly, it needs your Heart
Rate input. TIME will count down from 1 minute and then your fitness level from F1 to F6 will be displayed.
NOTE: during RECOVERY, no other displays will operate.
F 1 ~ F6 = RECOVERY HEART RATE LEVEL
Operating ENTER:
1. User press H.R.C key to start the H.R.C.
2. Get the result from F1 - F6.
Condition
Score
Heart Rate
Excellent
F1
Above 50
Good
F2
40 ~ 49
Average
F3
30 ~ 39
Fair
F4
20 ~ 29
Poor
F5
10 ~ 19
Very Poor
F6
Under 10
Operating Mode:
1. User press H.R.C key to start the H.R.C testing
2. Get the result from F1 - F6.
