Cosco C1000U-AT, Owner'S Manual

Page 1: ...C1000U AT Upright Bike OWNER S MANUAL H1 1124...

Page 2: ...2 Table of Contents 2013 07 UM6627 10 Important Safety Information 3 Before You Start 4 Assembly Instruction 5 14 Console Overview 15 17 Monitoring Your Heart Rate 18 20 Exploded View 21 Parts List 22...

Page 3: ...r be used while you are wet We recommend a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Wear comfortable good quality walking or running shoes and appropriate clot...

Page 4: ...edication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set...

Page 5: ...using Qty 4 65 M8X70mm Screws Qty 8 78 M8X19mm Washer Qty 4 62 M8X 20mm Screw Make sure that the two Foot Tubes 5 6 which are with Foot Caps 28 and Ground Adjusters 29 are assembled onto the front and...

Page 6: ...ull the Locking Knob outward secondarily slide the Seat Post 2 into Main Frame 1 lastly release the Locking Knob 16 to spring into the hole of Seat Post and turn clockwise to lock tightly IMPORTANT Lo...

Page 7: ...of Right Crank 17 Secure in place by turning it clockwise to tighten Note Right Pedal 37 is marked with an R Step 2 Thread the Left Pedal 38 into the hole of Left Crank 18 Secure in place by turning...

Page 8: ...d on the underside of Seat Step 2 a Turn Locking Knob 16 counterclockwise to loosen then pull backward and hold on then slide Seat Post Slider 3 into Seat Post 2 to your desired position b Last releas...

Page 9: ...88 in the main frame as shown in the diagram Step 2 Then slide the Console Tube 8 onto the Main Frame Assembly and secure each other by using the following spare parts Qty 3 64 M8 X60mm Allen Bolt Qt...

Page 10: ...lse Wires 90 into the hole of Console Tube 8 and pull it up to the top opening of Console Tube Step 2 Attach Handlebar 4 to Console Tube 8 using three Washers 78 and three Screws 59 Step 3 Then screw...

Page 11: ...11 Assembly Instruction FIGURE 7 To change KM or ML Please push the switch to select scale KM or ML FIGURE 7...

Page 12: ...lse Wires 90 and Extension Wire 89 to the wires out from Monitor 91 Then Secure Monitor 91 to the Console Tube 8 by using four Screws 67 Note The four Screws 67 will already be installed into the back...

Page 13: ...bly Instruction FIGURE 9 The monitor only can be powered by using the AC adaptor input pls make sure the AC adapter has already been pluged into the adapter jack on the bottom housing as showed on the...

Page 14: ...14 Assembly Instruction Congratulations You have completed the assembly of your new Upright Bike...

Page 15: ...LE BAR DISPLAY on Top of LCD screen USER see and follow up points of REVOLVING CIRC BAR DISPLAY step by step to operate this computer to finish inputting setting initial function mod and function valu...

Page 16: ...0 350 watts by using the UP DOWN knob To fix WATTS constant value and then press ST STOP key Use WATTS control mode to train yourself in different WATTS s constant PERSONAL Create your own Program pro...

Page 17: ...s the ENTER key again for confirmation 3 When the Program and other protocols are entered press START STOP key and begin your workout 4 User can choose inputting PLUG IN RECEIVER and put on CHEST BELT...

Page 18: ...r against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taki...

Page 19: ...h end or 75 of MHZ 30 year old THR Target Heart Rate would be 114 142 See Heart Rate Table on next page for additional calculations Fitness Safety The target heart rate chart indicates average rate zo...

Page 20: ...20 Monitoring Your Heart Rate...

Page 21: ...21 Exploded View...

Page 22: ...tainer Ring Black 67 4 M5x10mm Metal Screw 22 2 Adjustment Channel 68 1 M20xP1 0x12t Hex Nylon Nut 23 1 V Belt 480J6 1222m m 69 2 M10 xP1 25R Nut Cap Licotted 24 2 1 1 4 Ball Plug 70 2 6mm Hex Nut Bla...