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Recovery Phase after exercise
Repeat warm-up in recovery phase, but can reduce exercise range and speed,
keep around 5min, to adjust body heat, relax the muscles. Please noted, don't do
fierce stretch exercises to prevent muscle injury.
If you have adapted these exercise training, you can increase training time and
intensity of training step by step,
Muscular augments
If you want to strengthen your muscle, the resistance must be adjusted higher, so
that you can achieve muscular augments in short time. If you want strong muscle
and also want to achieve the effect of fitness, you need other training methods:
Warm up firstly, then do normal training, when the training will be finished, to
increase training intensity and resistance, but please noted, this time you need to
reduce the speed of training. Keep standard heart rate as schedule, adjust body
state after training.
Losing Weight
If you want to lose weight, the key is training time and intensity. Long time and
more intensity exercise will burn more calories to lose weight. Also you can
achieve the effect of fitness, intensify your body. You can do different training
according to your demands.
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