Costway SP37359, User Manual

3. The Cool Down Phase

This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise 

e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, 

again remembering not to force or jerk your muscles into the stretch. 

As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if 

possible space your workouts evenly throughout the week.

MUSCLE  TONING

To tone muscle while on your Upright BIKE you will need to have the resistance set quite high. This will put more 

strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to 

improve your fitness you need to alter your training program. You should train as normal during the warm up and 

cool down phases, but towards the end of the exercise phase you should increase resistance, making your legs work 

harden than normal. You may have to reduce your speed to keep your heart rate in the target zone.

WEIGHT LOSS

The important factor here is the amount of effort you put in. The harder and longer you work the more calories you 

will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.

USE

The tension control knob allows you to alter the resistance of the pedals. A high resistance makes it more difficult 

to pedal, a low resistance makes it easier.  For the best results set the tension while the bike is in use.

EXERCISE MONITOR

SPECIFICATIONS:

TIME------------------------------------------------0:00—99:59 HOUR

SPEED------------------------------------------------0.0—99.9 KM/H 

DISTANCE---------------------------------------------0.00—999.9 KM 

CALORIE----------------------------------------------0.0—9999 KCAL

TOTAL DISTANCE-----------------------------------------0.0—9999 KM

PULSE  --------------------------------------------------40—240BPM

FUNCTIONAL BUTTONS:

  MODE - Press to select functions.

  SET(IF HAVE)-To set the values of time, distance and calories when not in scan mode.

  RESET (IF HAVE)-Press to reset time, distance and calories.

KEY FUNCTION:

SCAN: 

 Step into auto scan mode,show every function in turn. In this mode, each function can not be set; hold this 

key ,the computer will be reset, each function will return zero except total distance function.

TIEM: 

 Show current time you exercise, in this mode, you can press up or down key to set the time you will 

exercise.

SPEED:

  Show current speed you exercise.

DIST: 

  Show current distances you exercise, you can press up or down key to set the distance you will exercise.

CAL: 

 Show current calories you exercise, you can press up or down key to set the calories you will exercise.

ODO: 

 Show the total distances you exercise from the computer work. This mode can not be set.

:  

 Step into the pulse test: Place the palms of your hands on both of the contact pads an for 30 seconds, then 

the computer will show current heart rate to you.

Computer power on ,the monitor will show full screen for 1 second to enter the scan mode: In the scan mode, if no 

key operation is performed, it will auto scan into each mode for every 6 seconds. If you perform a key operation, it 

will step into the selected function.

When exercise, the time,speed, calorie, distance, odo functions will work, calculate the values of each function. 

When you stop, the computer will stop work, the time mode will stop for 4 seconds. If  there is no signal input for 

4 minutes, the computer will step into sleep mode-----the screen will power off until a signal input or key operation 

wakes it up.

BATTERY:

If there is a possibility to see an improper display on the monitor, please replace the batteries to have a good result. 

This monitor uses two “AAA” Batteries. You can replace the batteries at the same time.

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