Crane 44916 User Manual Download

Page: 1 / 6

User Guide

6 lb. Balance Board

USA

AFTER SALES SUPPORT

service@eurocentra.net

1 866 558 8096

MODEL: 44916

YEAR

WARRANTY

Now you have purchased a CRANE

product you can rest assured in the
knowledge that as well as your 2 year parts
and labor guarantee, you have the added
peace of mind of dedicated helplines.

Summary of Contents for 44916

Page 1: ...T service eurocentra net 1 866 558 8096 MODEL 44916 YEAR WARRANTY 2 Now you have purchased a CRANE product you can rest assured in the knowledge that as well as your 2 year parts and labor guarantee you have the added peace of mind of dedicated helplines ...

Page 2: ...s 2 year warranty and an outstanding aTer sales service through our dedicated Helpline We hope you will enjoy using your purchase for many years to come If you require technical support or in the unlikely event that your purchase is faulty please telephone our Helpline for immediate assistance Faulty product claims made within the 2 year warranty period will be repaired or refunded free of charge ...

Page 3: ... for your ankle with your hand Stand up straight and feel a slight pull along the front of your thigh and hip Hold the stretch for 20 30 seconds release and repeat on the other leg Be careful not to strain your knee the goal is not to touch your heel to the bufock but rather to stretch the thigh Calf Achilles Stretch Stand about an arm s length from a wall chair or other sturdy object Lean forward...

Page 4: ...th equal weight on both feet keeping your knees slightly bent See illustra on Start slowly transferring your weight from foot to foot while maintaining balance and control Rock back and forth trying not to have the edge of the balance board touch the ﬂoor Exercise 3 Leg Li s side Balance on one leg near the center of the balance board Straighten that leg and point toe forward Straighten the opposi...

Page 5: ...eturn to a standing posi on Aim to repeat 20 mes in 3 sets to strengthen lower body Exercise 8 Pro Dip Grip the outer edges with your hands and liT your bufocks oﬀ the ﬂoor See illustra on Slowly raise and lower your bufocks oﬀ the ﬂoor making sure you back doesn t touch the balance board Keep your shoulders down Aim for 20 pro dips in 3 sets to strengthen your triceps shoulders and back Exercise ...

Page 6: ...rs with dated proof of purchase The warranty is void if the defect is due to accidental damage misuse abuse neglect improper repair or altera on by unauthorized persons or failure to follow opera on instruc ons provided with the product This warranty does not apply to commercial use The warranty is non transferable and applies only to the original purchase and does not extend to subsequent owners ...

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