Pre-Exercise and Exercises 5
Exercises
6
Preparing for Use / Pre-‐Exercise
A balance board may be awkward, at first, to use.
It is recommended for beginners to have a second person on-‐hand while
learning to balance on the board. A second person provides support when
gelng on and off the balance board.
Do not afempt to exercise alone unless you are comfortable on the
balance board.
Exercise #2 – Leg Li@s, front
•
Balance on one leg near the center of
the balance board. Straighten that leg
and point toe forward.
•
Bend opposite leg and liT off the floor
slightly in front of the body. See
ion.
•
Tighten abdominal muscles and liT the
leg up and down 20 +mes.
•
Aim for 20 front leg liTs in 3 sets to
strengthen your quads and core muscles.
Exercise #1 – Rocking Balance
•
Stand both feet on edge of the balance board
with equal weight on both feet keeping your
knees slightly bent. See ion.
•
Start slowly transferring your weight from foot to
foot while maintaining balance and control.
•
Rock back and forth trying not to have the edge
of the balance board touch the floor.
Exercise #3 – Leg Li@s, side
•
Balance on one leg near the center of the
balance board. Straighten that leg and point
toe forward.
•
Straighten the opposite leg and liT off the
floor to the side. See ion.
•
Tighten abdominal muscles and liT the leg
up and down sideways 20 +mes.
•
Aim for 20 side leg liTs in 3 sets to
strengthen your quads and core muscles.
Exercise #4 -‐ TwisJng
•
Balance both feet on the balance board with
equal weight on both feet keeping your knees
slightly bent.
•
Twist your torso using your arms to maintaining
balance and control. See ion.
•
Twist for 1 minute. Try working up to 10
minutes.
1 866 558 8096
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MODEL: 44916
1 866 558 8096
service@eurocentra.net
AFTER SALES SUPPORT
MODEL: 44916
