Crazy Fit Massage Energy Board Luxury series PP-9000 User Manual Download | Manualshive

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PP-9000

Energy Board

Luxury series

USER'S MANUAL

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Summary of Contents for Energy Board Luxury series PP-9000

Page 1: ...PP 9000 Energy Board Luxury series USER S MANUAL...

Page 2: ...persons weighing m 8 Never allow more than one person on the ENERGY BOARD at a time 9 When connecting the power cord plug the power cord into a surge suppressor not included Do not use an extension c...

Page 3: ...NERGY BOARD is PP 9000 The serial ERGY rself EF SIDE RIGHT SIDE 3 Thank you for selecting the revolutionary PP 9000 help us assist you plea ENERGY BOARD The PP 9000 offers a of features to make your h...

Page 4: ...mm Washer Screw 3 4 Left Handlebar support tube 1 14 M8 Spring Washer 4 5 Right Handlebar support tube 1 15 M5 Spring Washer 4 6 Panel case 1 16 M8 Washer 4 7 Main support tube 2 17 Lower Cable Connec...

Page 5: ...s mm long socket button head bolt 8 head bolt 9 4 pcs M8 spring washer 14 Wrench STEP 3 Secure the Main support tube with 2 pcs M8x15 And 2 pcs M8x65mm long socket button 4 Pcs M8 Washer 16 using Alle...

Page 6: ...retching e really helpful for your health if you follow the important rules It is some exercises in a short time but in long term and continuously Never exercise with a full stomach Do not have a meal...

Page 7: ...rd your toes as far counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest i...

Page 8: ...ograms Each program automatically changes the speed of the exercise cycle and prompts you to Use Time Display Window AUTO BodyFat Scan display window y window Powe tton Speed Up Adjust Use Time Butto...

Page 9: ...foot on the plate and another on ground hands hold on the handlebar Mainly train the part of waists stomach muscles and legs 3 Feet in the one side balance on your toes Knee only slightly bended Stom...

Page 10: ...on the handlebar Mainly train the part of legs muscles shoulder waists muscles and stomach 7 Feet on the plate body lay on ground hands put on ground Mainly train the part of thigh and hips muscles 8...

Page 11: ...y train the part of thigh chest hips and all body muscles 11 Squat down on the ground hands put on the plate body be the state of lying prone Mainly train the part of legs muscles shoulder arms and up...

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