5. Stay one hand on the plate and squat next to the
item.
Mainly train the part of legs muscles, hands and
shoulder
.
6. Sit on the plate, fold your legs, hands
hold on the handlebar.
Mainly train the part of legs muscles,
shoulder, waists muscles and stomach
.
7. Feet on the plate, body lay on ground,
hands put on ground.
Mainly train the part of thigh and hips
muscles.
8. Feet on the plate, hands put on ground, body be
the state of lying prone and keep balance.
Mainly train the part of shoulder, chest, arms
and upper body muscles
10
