9. Sit on the plate, hands hold on the handlebar,
keep legs straight.
Mainly train the part of legs muscles and
waists.
10. Body lay prone on the plate, put legs on the
main support tube, hands put on ground.
Mainly train the part of thigh, chest, hips
and all body muscles.
11. Squat down on the ground, hands put on the
plate, body be the state of lying prone.
Mainly train the part of legs muscles, shoulder,
arms and upper body muscles
.
12. Stay with one foot on the plate and
another keeps straight, lay down your
back on ground, hands put on the
ground and keep straight.
Mainly train the part of legs, thigh and
hips muscles
.
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