Tranings hints
ith buying this training item you have done the first step for healthy fitness. With the help of this item you can exercise your
uscles at home every time you feel like.
Further is the exercise good for your health as the training is also good for your endurance.
etter feeling
depending on the following points.
ing
hment
ress
y person, young or old, can start to exercise.
he body, especially the heard and the circulation, need time to adapt to the new circumstances.
n it is really important to start really slowly with the training and to make brakes between and after the
limit.
tart to exercise in a tempo that you feel comfortable with. After continuous training you can extend your training or adjust the
her level.
have a lot of time as you do your exercise at
d your training with a little expenditure or energy. After training you should also do some stretching.
e really helpful for your health if you follow the important rules. It is
some exercises in a short time, but in long-term and continuously.
Never exercise with a full stomach. Do not have a meal about one hour before and after the training.
l exhausted.
W
m
Goal of training :
Building of muscles
General fitness
Endurance
B
The training success is mainly
Continuous train
Good nouris
Control of training prog
Who can exercise?
Generally every health
Capacity:
T
Because of this reaso
training. Only exercise on a training level where you don’t reach your
S
item to a hig
Important:
Start your exercise slowly and increase intensity of exercises gradually. You
home. You have to do some warmong –up without item
before training.
Start and en
Tips for a successful and healthy training:
·
Always remember that the training with your item can b
not helpful to do
·
Please wear comfortable cloth, we propose to wear sporting cloth.
·
·
Do not exercise if you are already tired or fee
·
Always remember that your body needs enough liquid if you exercise.
You should follow this necessity.
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