Operation Manual
1.
Feet on the plate, hands hold the handlebar
and being the state of knee-bend.
Mainly train the part of back, hips and legs.
2.
Stay with one foot on the plate and another on
ground; hands hold on the handlebar,
Mainly train the part of waists, stomach
muscles and legs
.
3. Feet in the one side, balance on your toes.
Knee only slightly bended.
Stomach muscles flexed.
4. Stay with one foot on the plate and another on
ground; hands put on waists.
Mainly train the part of waists, stomach muscles
and thigh
.
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