- 6 -
Setup
Remove the protective film from the display and press MODE, SEL or
SET.
Now select English or German language by pressing SEL and confirm
your setting by pressing SET.
Select the unit KM-KG or Miles/pounds (M-LB) in the same way.
Complete the setting procedure by pressing MODE.
The watch can be reset by pressing and holding SET and SEL together.
Only after reseting the watch the other language can be selected.
Using the bicycle holder
The included bicycle holder can be used to attach the wrist watch to the
handlebar of a bicycle. The maximum range of 60cm between the wrist
watch and the chest belt should not be exceeded. Please note that the
pedometer features of the wrist watch (distance, speed etc.) will not be
functional while the watch is mounted on the bicycle holder.
- 7 -
Important notes on the operation of the wrist watch
The watch has 4 different
Modes of Operation
Press MODE to select the mode of operation of the watch.
The order of the modes is as follows:
time and basic settings (ZEIT/TIME)
stop watch (ST-UHR/CHRONO)
heart rate (PULS/HRM)
pedometer (PEDO)
Each mode of operation may have several
subfeatures
.
The subfeatures can always be accessed by pressing SEL.
Speed setting
When setting numerical values, press and hold SEL to use the speed
setting feature.
Light
Briefly press LIGHT to temporarily activate the light.
- 8 -
Time and basic settings (ZEIT/TIME)
The subfeatures of the time mode can be accessed by pressing SEL.
time and basic settings (ZEIT/TIME) > alarm (ALARM) > timer
(TIMER)
Press and hold SET for 3 seconds to access setting mode.
The display will show EINSTELLEN/HOLD TO SET and the 12 or 24
hour selection will blink on the display.
Press SEL to select a setting and confirm your setting by pressing SET.
Set the seconds, minutes, hours, year, month and day in the same way.
Now the basic settings will follow. First the year of the birthday setting
will appear (GEB-TAG/BIRTHDAY).
Press SEL to set the year and press SET to confirm your setting. Set
the month and day in the same way.
Now the weight display will appear (GEWICHT/WEIGHT). Set the digits
of your weight by pressing SEL and confirm each digit by pressing SET.
Now the height display will appear (GROESSE/HEIGHT). Set each digit
of your height by pressing SEL and confirm each digit by pressing SET.
Exit setting mode by pressing MODE.
Second time zone
Press and hold SEL for 3 seconds. The watch will switch to the second
time zone display and T2 will appear on the display. Setting the second
time zone can be accomplished in the same way as described in the
previous paragraph.
Press and hold SEL for 3 seconds to return to normal time mode.
- 9 -
Alarm (ALARM)
Press and hold SET for 3 seconds to enter setting mode.
EINSTELLEN/HOLD TO SET will appear on the display and the
minutes of the alarm time will blink.
Press SEL to set the minutes and press SET to confirm your setting.
Set the hours in the same way.
You may optionally set the month and day as well.
If neither month nor day are set the alarm will sound daily. If the day is
set, the alarm will sound monthly. If both the month and the day are set
the alarm will sound only at the set date.
The hourly chime setting will now appear on the display
(STDALARM/CHIME).
Press SEL to select the setting and confirm your selection by pressing
SET. (EIN/ON=on, AUS/OFF=off).
If the chime is activated, the bell symbol will appear and the watch will
chime at the beginning of every hour.
Exit setting mode by pressing MODE.The alarm can be activated or
deactivated by pressing SET. If the alarm is activated the alarm symbol
•)) will appear.
When the alarm sounds, press SET, SEL or MODE to stop the alarm.
