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Timer (TIMER)
max. 23:59:00
Press and hold SET for 3 seconds to enter setting mode.
The minutes of the timer time will blink on the display.
Press SEL to set minutes of the timer time and confirm your setting by
pressing SET. Set the hours in the same way.
Now the additional settings for the timer will follow. Press SEL to select
the desired mode:
Cd r
After reaching 0:00 the timer will count the set time again.
Cd U
After reaching 0:00 the timer will count forward
Cd S
After reaching 0:00 the timer will stop
Exit setting mode by pressing MODE.
The timer can be started or stopped by pressing SET.
Press and hold SET to reset the timer.
After the timer time is up an alarm will sound.
Stop watch (ST-UHR/CHRONO)
Press SET to start or stop the stop watch. Press SEL while the stop
watch is running to record a lap time. Up to 99 laps can be recorded.
Press and hold SET to reset the stop watch.
Memory feature (ANSICHT DATEN/DATA RECALL)
Press SEL while the stop watch is stopped to display the fastest lap on
the display. Press SET to display the other lap times.
Please note: The memory feature can only be used if at least one lap
time was recorded.
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Heart rate measurement (PULS/HRM)
The subfeatures of the heart rate measurement can only be used when
the chest belt is connected.
Press SEL to access the subfeatures of the heart rate watch.
Timer (TIMER) > Memory feature (SPEICHER/MEMORY) > target
heart rate (ZONE) > calories burned, fat burned and BMI
(KALORIEN/CALORIE) > pedometer (PEDO) > fitness (FITNESS
NIVEAU/ FITNESS LEVEL)
In the middle row of the display the heart rate is shown while wearing
the chest belt. If the signal is received from the chest belt the heart
symbol will flash.
To the right of the heart rate the heart rate in percent of the maximum
heart rate is shown. The maximum heart rate is calculated by evaluating
your age, weight and height.
Timer (TIMER)
The bottom row of the display will show the elapsed training time. The
middle row will show your heart rate and the heart rate in percent of the
maximum heart rate.
The timer will start automatically when the chest belt starts measuring
the heart rate. The timer will continue counting the time if the feature
mode of the watch is changed.
Press SET to select the timer mode:
TIMER
total training time
training time in heart rate target zone
▲
training time with heart rate over target zone
▼
training time with heart rate below target zone
Press and hold SET to reset the training time.
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Memory feature (SPEICHER/MEMORY)
The stored values are shown in the bottom row of the display.
HI (O)
maximum heart rate during training
LO (U)
minimum heart rate during training
AV (D)
average heart rate during training
Press and hold SET to reset the stored values.
Target heart rate (ZONE)
The bottom row of the display will show the lower and upper limit value
of the target zone.
The selected training type is shown on the top row of the display.
L- U
user defined
1
Health (50-65% of maximum heart rate)
2
Fitness (65-80% of maximum heart rate)
3
Performance (80-95% of maximum heart rate)
Press and hold SET for 3 seconds to enter setting mode.
Select the training type by pressing SEL. If "U" is selected (user
defined) the lower and upper limits can be set. Press SET. The display
will show the lower limit.
Set the value by pressing SEL and confirm your setting by pressing
SET.
Set the upper limit in the same way.
Exit setting mode by pressing MODE.
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Press and hold SEL to activate the heart rate alarm. When the heart
rate alarm is activated, the alarm symbol •)) will appear on and an alarm
will sound when the measured heart rate is not within the set zone
"BEEP-BEEP...BEEP-BEEP...BEEP-BEEP".
If the measured heart rate is at or above 99% of the maximum heart
rate the max. heart rate alarm will sound. "BEEP-BEEP-BEEP-BEEP-
BEEP-BEEP". The max. heart alarm is independant of the training zone
and the heart rate alarm of the training zone.
Calories, fat burn and BMI (KALORIEN/CALORIE)
The lower row will show the burned calories (KALORIEN/CALORIE).
Press SET to switch to the display of fat burn in gram (FETT/FAT
BURN) or to the display of your BMI (Body Mass Index).
In the display for calorie burn or fat burn the values can be reset by
pressing and holding SET.
Note: To increase the accuracy of the calorie and fat burn displays your
age and weight must be set correctly.
Note: The counter for fat burn is only activated while your heart rate is
above 120 beats per minute.
Notes on the BMI
The BMI is a statistical measurement that can be used to judge a
persons weight. For adults, a value between 18.5 and 25 is considered
normal. Values below 18.5 are considered "underweight". Values above
25 are considered "overweight". Values above 30 are considered
"Obese".
The BMI is only a coarse guideline because it does not take a persons
body type and body composition into consideration.
