Crivit 103761 Instructions For Use Manual Download

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• Hold this position for 5 seconds and then go
  back to the starting position by pressing your
  shoulders and arms together and pulling your
  front leg back to the starting position.
• Repeat the exercise with the other leg.
• Carry out the exercise 5 times with each leg.

tip:

• hold your upper body extended and

keep your stomach muscles tense.

3. use this exercise to stretch your

hips, legs, and trunk (figure h)

Length of sling trainer: medium length

Starting position:

• Stand up straight, facing the attachment point.
  Place your feet shoulder-width apart with your
  elbows bent.

Movement:

• Cross one leg over the other while lowering
  your pelvis towards the floor.
• Keep the bands tense in order to hold your
  balance.
• Return to the starting position by tensing your
  stomach muscles, turning your hips back and
  placing your leg back in the starting position.
• Repeat the exercise with the other leg.
• Carry out the exercise 5 times with each leg.

tip:

• control the movement from your hips

and stomach, not from your knees.

• increase the intensity by increasing

your speed.

4. use this exercise to stretch your

chest, shoulders, and legs

(figure i)

Length of sling trainer: medium length

Starting position:

• Kneel down on one leg, facing away from
  the attachment point. Hold both handles in
  one hand (on the same side as the lowered
  knee). Keep your elbow bent and your hand
  with the handles at head height.
• The other arm should hang loosely next to
  your body.

Movement:

• Now take the hand with the handles upward
  and your hips forward in one movement.
• Keep the heel of your front foot on the floor
  while pushing your knee forward.
• Hold this position and return to the starting
  position.
• Repeat the exercise with the other arm and the
  other leg.
• Carry out the exercise 5 times on each side.

tip:

• place your weight on the lower knee

in order to ensure a straight body

position thus intensify the hip stretch.

training

caution! always wear non-slip sports

shoes!

1. Squats: use this exercise to

strengthen the muscles in your

thighs and buttocks (figure j)

Length of sling trainer: medium length

Starting position:

• Stand up straight, facing the attachment point.
  Place your feet shoulder-width apart with your
  elbows bent at your sides.
• Place a little tension on the sling trainer by
  leaning back slightly.

Movement:

• Squat down. Your knees should be in line with
  your toes. Keep your heels securely on the
  floor.
• Return to the starting position.
• Repeat the exercise 15 times.

tipp:

•

increase the intensity of the exercise

by increasing your speed or by doing

the exercise on one leg.

2. Side squats: use this exercise

to strengthen the muscles of your

inner thighs (figure K)

Length of sling trainer: medium length