Crivit 272024, Instructions For Use Manual

14

GB/MT

Exercise 3 (Fig. D)
Chest and biceps stretch

1. Stand hip-width apart and spread your  
  weight evenly across both feet.
2. Hold the band in both hands behind your  
  buttocks. 
3. Leave the two straps (4,5) free between your  
  hands. Palms face forward. 
4. Straighten your upper body and keep your  
  knees slightly bent.
5. Move your arms as far as possible away from  
  your body.
6. Extend your elbows and keep your shoulders  
  dropped. Ensure that your head is in line with  
  your spine.
7.  Repeat the exercise. 

Important: Please ensure that your  

upper body remains straight in order to  

prevent evasive movements.

Exercise 4 (Fig. E)
Triceps stretch

1. Stand hip-width apart and spread your  
  weight evenly across both feet.
2. Hold the last band strap (1) in your right  
  hand.
3. Bend your knees slightly and straighten your  
  upper body.
4. Bend your elbows and move the band behind  
  your head so that it dangles behind your  
  back.
5. Use your left hand to grasp the rest of the  
  band behind your back. 
6. Draw your right elbow backwards using your  
  left hand. 
7.  Repeat the exercise with the other arm.

Important: Keep the arm to be  

stretched close to your head.

Care and Storage

Always store this product clean and dry in a 
temperate location. IMPORTANT! Only clean 
with water, never use harsh cleaners. Follow with 
a cleaning cloth to dry.

Number marks (Abb. A)

•  The number marks serve as support and  
  control during your stretching exercises. You  
  can gradually increase your flexibility and  
  track your progress as you improve your  
  range of motion.
•  For example, you can start by holding strap  
  1 (Fig. B, C, E) during a particular exercise,  
  but once your range of motion improves,  
  then you can use the shorter band (strap 2) to  
  perform the same exercise.

Training

Exercise 1 (Fig. B)

1. Lie on your back.
2. Position your left foot in the last strap (1) and  
  hold the other end of the band in your left  
  hand. 
3. Slowly lift your left leg, keeping it extended,  
  until you can feel the stretch in your calf and  
  hamstring muscles. Your other leg remains  
  outstretched on the floor.
4. Move your leg upward as far as possible until  
  your knee joint is comfortably extended.
5. Pull your foot in and remain in the position for  
  a moment.
6  Slowly lower your leg back down and repeat  
  the exercise with the other leg. 

Exercise 2 (Fig. C)

1. Lie on your stomach, with your right foot  
  instep in the strap (1) and your thighs close  
  together.
2. Hold the other end of the band in your right  
  hand next to your head, and bend your leg.
3. Bend your knee until you can feel the stretch  
  in your front thigh.
4. Pull the band until you can feel the stretch in  
  your right thigh. 
5. Press both thighs firmly to the floor. 
6. Lower your leg. 
7.  Repeat the exercise with your other leg.

Important: Make sure that your stretch  

is in the correct axial alignment i.e. hold  

the band close to your head.