Crivit ST-2466, Instructions For Use Manual

17

GB

• Then extend your right hand upward, turn  
  your upper body to the left and look at your  
  left hand.
• Repeat the exercise with the other leg. 
• Carry out the exercise 3 times with each leg.

Tip: 

•

 Breathe in and out deeply.

• Press your back heel firmly into the  

  floor, bend your front knee, and tense  

  up your buttock muscles to stretch  

  your hips and calves. 

2. Hip bend: use this exercise to  

  stretch your back (figure X)

Length of sling trainer: short

Starting position: 

• Stand up straight, facing the attachment point. 
• Extend your arms out forward.

Movement:

• Pull your pelvis down and keep your knees  
  slightly bent.
• Hold this position for 10 seconds and repeat  
  the exercise 5 times.

Tip: 

•

 Make sure you keep your upper body  

  extended.

3. Use this exercise to stretch your  

  back and calves (figure Y)

Length of sling trainer: medium length

Starting position: 

• Stand up straight, facing the attachment point. 
• Extend your arms out forward.
• Lunge forward.

Movement:

• Exert pressure on the handle loops and bend  
  your upper body forward.
• Feel the stretch in your calf, lower back, and  
  shoulders.
• Hold this position for 30 seconds and repeat  
  the stretch with the other leg.

Tip: 

•

 Keep your back flat. Relax during the  

  stretch and breathe calmly.

4. Use this exercise to stretch your  

  back, hips, and legs (figure Z)

Length of sling trainer: short

Starting position: 

• Stand sideways to the attachment point. 
• Place one foot in the handle loop with your  
  toes pointing forward and your leg bent.
• Use the other band to keep your balance.
• Keep your standing leg extended.

Movement: 

• Bend forward and stretch your hip.
• Breathe calmly and relax during the stretch. 
• Hold this position for 30 seconds, take your  
  foot out of the loop and carefully allow your 
  foot to lower again.
• Repeat the exercise with the other leg.

Care and storage

Always store the article in a dry, clean and 
temperature-controlled place. 

Advice on disposal

Please dispose of the packaging and the 
article in an environmentally-friendly way, and 
separated into types of material! Dispose of this 
item through an authorised disposal company, 
or through your local authority waste disposal 
amenity. Be sure to comply with the current, valid 
regulations.

3 Years Warranty

The product was produced with great care and 
under constant supervision. You receive a three-
year warranty for this product from the date of 
purchase. Please retain your receipt. 
The warranty applies only to material and 
workmanship and does not apply to misuse or 
improper handling. Your statutory rights, espe-
cially the warranty rights, are not affected by this 
warranty. 
With regard to complaints, please contact the 
following service hotline or contact us by e-mail. 
Our service employees will advise as to the 
subsequent procedure as quickly as possible. 
We will be personally available to discuss the 
situation with you.