Crystal SJ-3560, Owner'S Manual

Page 1: ...M A G N E T I C RECUMBENT BIKE OWNER S MANUAL This item is for consumer use only and it is not meant for commercial use...

Page 2: ...em when they are not in use Supervise teenagers while they use this unit For your own safety always ensure that there is at least 3 feet of free space in all directions around your product while you a...

Page 3: ...your hardware packet 31 Carriage Bolt M8x60 mm 4 pieces 32 Bolt M8x45 mm 2 pieces 33 Bolt M8x20 mm 4 pieces Pre assembled 4 pieces Washer Bolt 43 Arc Washer M8 10 pieces 45 Washer M8 18 pieces 47 Spr...

Page 4: ...b 08 Backrest Cushion 31 Carriage Bolt M8x60 mm 09 Seat Cushion 32 Bolt M8x45 mm 10 Monitor 33 Bolt M8x20 mm 11 Crank 34 Bolt M8x15 mm 12L Left Pedal 35 Hex Bolt M6x50 mm 12R Right Pedal 36 Screw M5x4...

Page 5: ...g the assembly process Please note that not all of the parts and hardware you see here will be used while you are assembling the machine because some of these items are already pre installed Please co...

Page 6: ...Please note the Front Stabilizer 03 is the one with transportation wheels attached B Rear Stabilizer Assembly Attach the Rear Stabilizer 04 to the back of Main Frame 01 as illustrated below using two...

Page 7: ...Main Frame 01 and set them aside nearby Four Bolts 34 four Spring Washers 47 and four Arc Washers 43 With the help of an assistant connect Monitor Wire Middle 19 to Monitor Wire Lower 18 as show in ex...

Page 8: ...eces Nut 41 Nylon Nut M8 4 pieces Cushion Frame Assembly Attach the Cushion Frame 06 to the Bottom Frame 02 as illustrated below by inserting four Bolts 33 through four Washers 45 down into the four h...

Page 9: ...eces 47 Spring Washer M8 2 pieces Nut 40 Nut M8 2 pieces Rear Handle Bar Assembly Insert the Rear Handle Bar 07 into the groove at the back of the Cushion Frame 06 as illustrated below and attach usin...

Page 10: ...x15 mm 8 pieces Cushion Assembly Attach the Backrest Cushion 08 to the vertical portion of the Cushion Frame 06 and secure using four Bolts 34 and four Washers 45 Then attach the Seat Cushion 09 to th...

Page 11: ...tach Monitor Wire Upper 20 to Monitor Wire Middle 19 Then attach the Monitor 10 to the bracket of Front Post 05 using four Screws 37 that were set aside earlier Connect Hand Pulse Sensor 21 into the p...

Page 12: ...t 29 adjust the seat distance and then release the Spring Loaded Knob 28 back Making sure it engages through a hole on the Bottom Frame 02 Tighten the Spring Loaded Knob 28 by turning clockwise and th...

Page 13: ...wear after prolonged use are listed as follows please check these parts before each use Tension ControlOHU 16 Left Right Pedals 12L 12R Bottom Frame 02 and Rear Handle Bar 07 Please review all safety...

Page 14: ...ton to perform any of the tasks below 1 Select locked function display SPEED DISTANCE CALORIES TIME PULSE or SCAN mode 2 Hold for 3 seconds to reset all of the values to zero Press any of these button...

Page 15: ...be held for 4 seconds 4 Speed Displays the current workout speed 5 Distance Displays the workout session trip distance 6 Time Displays the workout session time 7 Calories Displays the calories consum...

Page 16: ...re all computer sensor wires are properly connected and are not damaged You may need to refer to installation assembly directions for the sensor wires in this manual If the computer display is blank n...

Page 17: ...ongside your left knee 2 Place your left arm on the outside of your right leg and pull against that leg while twisting your trunk as far as possible to the right Place your right hand on the oor behin...

Page 18: ...shoulder to the upper back 2 Try to reach your nger tips If you are not able to reach your ngertips use a towel as an extension of your hands and gently pull one hand toward the other Reverse arm posi...

Page 19: ...se TIGHTEN PEDAL HINGE BOLTS EVERY 30 DAYS 3 STOP EXERCISING if you become dizzy nauseous have irregular heartbeats or breathing difficulties Contact your physician immediately 4 ALWAYS keep a large m...