CSX P375 3D Instruction Manual Download

Page: 6 / 12

6. CHOOSE UNITS OF MEASURE

Press

MODE

RESET

button to

select:
“in” (inches/miles/lb) or
“cm” (cm/km/kg)

Then press

SET

to store & move on.

7. SET STRIDE LENGTH

Press

MODE

RESET

buttons to

adjust stride length. Then press

SET

store & move on.

Average stride length for kids (20”),
women (26”), men (30”)

Summary of Contents for P375 3D

Page 1: ...____INSTRUCTION MANUAL_______ P375 3D Pedometer LARGE PRINT PDF INSTRUCTIONS AND VIDEO www csxpro com p375 BONUS Walk Yourself Fitter A PDF book to help you get the most from walking www csxpro com fi...

Page 2: ...NSULATOR TAB A Remove the pedometer from the clip B Remove battery insulator C The pedometer will turn on and display Step Mode 2 ENTER SETUP MODE CAN ONLY ENTER FROM STEP MODE Make sure the pedometer...

Page 3: ...r will exit setup if no buttons are pressed for 10 seconds 4 SET TIME SECONDS MINUTES HOURS NOTE For 12Hr time format PM displays but AM does not Press MODE RESET buttons to adjust seconds if you wish...

Page 4: ...move on Adjust day similarly Then press SET to store move on Adjust year similarly Then press SET to store move on If you only want to set the time and use the default values for weight and stride le...

Page 5: ...ter to display the distance walked in kilometers you will need to record your stride length in centimeters and weight in kilograms MEASURING YOUR STRIDE LENGTH a As above illustration walk 10 steps wi...

Page 6: ...RESET button to select in inches miles lb or cm cm km kg Then press SET to store move on 7 SET STRIDE LENGTH Press MODE RESET buttons to adjust stride length Then press SET to store move on Average st...

Page 7: ...o calculate kcal burned Press MODE RESET buttons to adjust weight Then press SET to store move on 9 SET DAILY TARGET STEPS Press MODE RESET buttons to adjust daily target steps Then press SET to store...

Page 8: ...e 4 Exercise Time Mode 2 Distance Mode 5 Memory Mode 3 Calories Burned Mode 6 Total Step Mode 8 Step Buffer Only exercise steps are counted The counter will wait until you walk 8 continuous steps befo...

Page 9: ...This shows the number of steps walked since midnight and the clock time NOTE The pedometer automatically sleeps if idle for 3 minutes 2 DISTANCE MODE Press the MODE button until the display shows DIS...

Page 10: ...e MODE button until the display shows Kcal This shows the kilocalories burned during the day 4 EXERCISE TIME MODE Press the MODE button until the display shows EXERCISE TIME mode Min This shows the ti...

Page 11: ...ss RESET button to browse backwards to preceding day 01 indicates yesterday 02 indicates 2 days ago etc 6 TOTAL STEP MODE Displays total stored data since last Full Reset for the Steps Distance Kcal B...

Page 12: ...mation is available from your municipality your municipality s waste disposal services or the retailer where you purchased your product SAFETY PLEASE READ BEFORE EXERCISING IMPORTANT Before starting a...