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RECIPE
COOKING GUIDE
Brown rice 4 cups
Ingredients
Recipe
❶
Put washed brown rice into the inner pot, and then put it into the inner pot and pour water by water
gradation.
❷
After locking the cover and choosing
[GABA Rice]
in the menu, push the button of
[Pressure
Cook/Turbo]
button after setting up the time of germinated brown rice for 4 hours.
❸
Mix rice when cooking is finished.
Reference
· Control the time of germinated brown rice according to each preference.
· When cooking with germinated brown rice, set up germinating time for 0 hour if you want to have
100% boiled brown rice without germination.
∷
Germinated Brown Rice
Well-being Boiled Rice
Mixed Rice
2 cups of brown rice, 3g of green tea leaf, 10g of green tea powder, 4 nuggets of Chicken breast flesh, a little bit of
olive oil, a little bit of salt, a little bit of pepper, 5g of celery, a little bit of lime, a little bit of rosemary
Ingredients
Recipe
❶
Wash brown rice clean, put the brown rice into My Caldron along with 10g of green tea powder and 3g
of green tea leaf, and pour water up to brown rice water graduation 2.
❷
Lock the lid, press MENU button, and after selecting
[GABA]
and setting Germinated Brown Rice Time
to 4 hours, press
[Pressure Cook/Turbo]
button.
❸
Pickle chicken chest flesh in salt and pepper for 1 hour or so, put olive oil in the pan, and after frying the
flesh in the pan, slice it thin.
❹
Prepare lime by slicing it in half moon shape, and prepare shredded celery.
❺
Mix the cooked rice and chicken in a large bowl. Add lime and celery on top.
10 Long Points of Green Tea
Anticarcinogenic property, anti-aging effect, prevention of lifestyle disease, prevention of obesity and
diet, detoxication of heavy metals and nicotine, recovery from fatigue and removal of hangover, treatment
of constipation, prevention of caries, prevention of acidification of constitution, inhibition of inflammation
and bacterial contagion.
∷
Green Tea Rice Blended with
Chicken Chest Flesh
2 cups of brown rice and some sprouts and vegetables
Seasoning red pepper paste : Red pepper paste 1/2cup, beef (crushed) 40g, sesame oil 1 tablespoon,
honey 1 tablespoon and sugar 1 tablespoon
Ingredients
Recipe
❶
Wash brown rice clean, put it into the inner pot and pour water by germinated brown rice water “scale 2”.
❷
After locking the cover and choosing
[GABA]
in the menu, push
[Pressure Cook/Turbo]
button after setting
up the time of germinated brown rice for 4 hours.
❸
Pour sesame oil in a pot and stir-fry the crushed beef. Stir-fry it a little more after stirring up it with red
pepper paste and 1/3cup of water in order to be thick put sugar, honey and sesame oil.
❹
Stir the rice when it’s done cooking, put the prepared sprouts and vegetables on germinated brown rice.
❺
Add the seasoning to your liking on top of the rice. Do not over stir the rice it may damage the form of the
sprouted grain.
■
Cabbage sprout
: include selenium preventing aging and cancer
■
Daikon sprout
: Lower heat and make the swelling subside
■
Wheat sprout
: purify blood
■
Broccoli sprout
: Prevention of cancer
■
Chinese cabbage sprout
: Good at stomach and improve constipation
■
Turnip sprout
: improve hepatitis and jaundice
∷
Saessak Bibimbap
(rice with sprout and vegetables)
Brown rice 1 cup, rice 2 cups and red beans 1/3 cup
Ingredients
Recipe
❶
Boil red beans until it become soft, but not to break the shape of red beans and separate it from
water.
❷
Wash brown rice clean and put it in the inner pot. Put the boiled red beans after pouring water
by germinated brown rice water “scale 3”.
❸
After locking the cover and choosing
[GABA Rice]
in the menu, push
[Pressure Cook/Turbo]
button after setting up the time of germinated brown rice for four hours.
❹
Mix rice when cooking is finished.
∷
Boiled Brown Rice with
Red Beans
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