8
Guacamole
Makes about 1 cup
1
small garlic clove, peeled
½
jalapeño, seeded and cut into 1-inch pieces
1
tablespoon fresh cilantro, stems discarded
1
large ripe avocado, pitted and cut into 2-inch pieces
2 to 3 teaspoons fresh lime juice
½
teaspoon kosher salt
1 .
Put the garlic, jalapeño and cilantro into the container .
Cover and pull to chop, about 6 to 8 pulls .
2 .
Scrape down the sides of the bowl and add the remaining
ingredients . Pull to chop to desired consistency, about 8 pulls
for a chunky guacamole .
3 .
Taste and adjust seasoning as desired . Serve immediately .
Nutritional information per serving (¼ cup):
Calories 59 (73% from fat) • carb. 4g • pro. 1g • fat 5g • sat. fat 1g
chol. 0mg • sod. 288mg • calc. 7mg • fiber 2g
