34
SALADS
CHOPPED SALAD
This delicious, garden-fr
esh salad is always a big hit – even among
non-salad eaters!
2
CELERY
STALKS
,
CUT
INTO
1-
INCH
PIECES
2
MEDIUM
CARROTS
,
ABOUT
4
OUNCES
,
CUT
INTO
1-
INCH
PIECES
½
RED
ONION
,
CUT
INTO
1-
INCH
PIECES
¾
CUP
FLAT
LEAF
PARSLEY
6
SCALLIONS
,
TRIMMED
AND
CUT
INTO
1-
INCH
PIECES
¾
CUCUMBER
,
ABOUT
12
OUNCES
,
CUT
INTO
1-
INCH
PIECES
¾
POUND
RIPE
TOMATOES
,
CUT
INTO
1-
INCH
PIECES
1½
CUPS
CORN
,
FRESH
OR
FROZEN
THAWED
1
CAN
(15
OUNCES
)
CHICKPEAS
½
TEASPOON
KOSHER
SALT
¼
TEASPOON
FRESHLY
GROUND
BLACK
PEPPER
3
TABLESPOONS
H
ERBED
V
INAIGRETTE
(
PAG
E
8)
Makes 10 cups
Approximate pr
eparation time: 20 to 25 minutes,
including vinaigrette
Insert the large metal chopping blade into the lar
ge
work bowl of the Cuisinart
®
Food Processor
. Add the
celery, carr
ots, onion, parsley and scallions and pulse to
chop, about 10 pulses. Remove and place vegetables
into a large mixing bowl. Add the cucumber to the work
bowl and pulse to roughly chop, 5 pulses, and add to
mixing bowl. Roughly chop the tomatoes by pulsing
them with 5 pulses and add to the mixing bowl with the
corn and chickpeas. T
oss all ingredients together with
salt, pepper and vinaigrette. T
aste and adjust seasoning
accordingly
. Serve immediately.
Nutritional information per serving (1 cup):
Calories 140 (28% from fat)
|
carb. 23g
|
pro. 5g
|
fat 5g
|
sat. fat 1g
|
chol. 0mg
|
sod. 342mg
|
calc. 53mg
|
fiber 5g