30
SOUPS
4
OUNCES
C
HEDDAR
2
GARLIC
CLOVES
1
SMALL
ONION
,
CUT
INTO
1-
INCH
PIECES
2
TABLESPOONS
EXTRA
VIRGIN
OLIVE
OIL
½
TABLESPOON
SEA
OR
KOSHER
SALT
,
DIVIDED
1
TEASPOON
FRESHLY
GROUND
BLACK
PEPPER
,
DIVIDED
1
POUND
POTATOES
2
POUNDS
BROCCOLI
,
STEMS
PEELED
AND
FLORETS
SEPARA
TED
2½
CUPS
SHERRY
1
QUART
VEGETABLE
STOCK
¾
TEASPOON
LEMON
ZEST
Makes about 10 cups
Approximate pr
eparation time: 25 to 30 minutes
Insert the reversible shr
edding disc assembly on the
medium shredding side into the lar
ge work bowl of the
Cuisinart
®
Food Processor and shr
ed the cheese. Remove
and reserve. Insert the lar
ge metal chopping blade. With
the machine running, drop the garlic cloves thr
ough the
small feed tube to finely chop. Add the onion to the work
bowl and pulse to chop, about 10 pulses.
Heat the olive oil in a large saucepan over low heat.
Add the garlic and onion, with a pinch each of salt and
pepper. Sauté until softened, about 8 to 10 minutes.
While vegetables are cooking, insert the slicing disc
assembly, adjusted to the 4mm setting, into the lar
ge
work bowl. Slice the potatoes and the broccoli stems.
Raise the heat to medium and add the potatoes,
broccoli stems and a pinch each of the salt and pepper;
sauté 2 to 3 minutes, and then add the sherry. Let the
sherry cook down until almost evaporated. Add the
stock and bring to a boil.
Reduce heat to medium low and stir in the florets,
lemon zest, ½ cup of Cheddar, and r
emaining salt and
pepper. Simmer until vegetables ar
e tender.
Strain the soup, reserving the liquid. Place the solids
into the large work bowl with the lar
ge metal chopping
blade and purée until completely smooth, about
1 minute.
With the machine running, add r
eserved liquid through
the feed tube until desired consistency is achieved.
Add remaining Cheddar
.
T aste and adjust seasoning accor
dingly.
TIP:
This soup is very thick, so add more stock if a
thinner consistency is desired.
Nutritional information per serving (1 cup):
Calories 140 (39% from fat)
|
carb. 17g
|
pro. 5g
|
fat 7g
|
sat. fat 2g
|
chol. 5mg
|
sod. 680mg
|
calc. 71mg
|
fiber 4g
This soup is a delicious and healthy substitute for other cream soups.
LIGHTENED BROCCOLI AND POTA
TO SOUP