33
APPETIZERS
HUMMUS
Serve with warm pita for a satisfying snack. See tip on page 52 to learn how
to make your own homemade pita using our Pizza Dough recipe.
Makes about 21/2 cups
1. Put the parsley, salt, lemon zest and garlic into the
large work bowl fitted with the large chopping blade.
Pulse to roughly chop, about 5 to 6 times. Scrape down
the sides of the bowl. Add remaining ingredients and
process on High until smooth, about 5 minutes.
2. Taste and adjust seasoning as desired. Serve, drizzled
with the extra tablespoon of olive oil and sprinkled
with paprika and za’atar, if using.
Nutritional information per serving (1 tablespoon):
Calories 43 (41% from fat) • carb. 5g • pro. 1g • fat 2g
sat. fat 0g • chol. 0mg • sod. 138mg • calc. 11mg • fiber 1g
¼
cup
fresh
italian
parsley
leaves
1¼
teaspoons
kosher
salt
1/2
teaspoon
grated
lemon
zest
1
garlic
clove
,
peeled
2
cans
(15.5
ounces
each
)
chickpeas
,
drained
and
rinsed
¼
cup
fresh
lemon
juice
¼
cup
water
¼
cup
extra
virgin
olive
oil
,
plus
1
tablespoon
for
serving
2
tablespoons
tahini
1/2
teaspoon
ground
cumin
¹∕
8
teaspoon
paprika
,
optional
pinch
za
’
atar
,
optional
Summary of Contents for SFP-13 SERIES
Page 7: ...7 5 4 6 7 8 9 10 11 12 13 2 3b 1c 1b 1a 3a...
Page 59: ...NOTES...