47
MAIN COURSES & SIDES
BRUSSELS SPROUTS WITH LARDONS
Makes 3 cups
1. Adjust the slicing disc to setting 5. Insert slicing disc.
Slice Brussels sprouts. Reserve in work bowl.
2. Put bacon lardons into a large, nonstick skillet set
over medium heat. Cook until crispy, stirring often
to prevent sticking, about 6 minutes.
3. Use a slotted spoon to remove bacon and transfer
to a plate. Leaving the bacon fat in the pan, increase
the heat to medium-high. When hot, add reserved
Brussels sprouts and cook until brown on one side, 3
to 4 minutes. Stir and cook until tender, an additional
1 to 2 minutes. Add in lardons and vinegar; stir.
Remove from heat.
4. Taste and season with salt and pepper if desired.
Nutritional information per serving (½ cup):
Calories 222 (65% from fat) • carb. 7g • pro. 13g • fat 16g
sat. fat 5g • chol. 41mg • sod. 802mg • calc. 32mg • fiber 3g
1
pound
brussels
sprouts
,
cleaned
and
root
end
trimmed
1/2
pound
slab
bacon
,
cut
into
lardons
(
¼
-
inch
cubes
)
2
tablespoons
apple
cider
vinegar
kosher
salt
and
black
pepper
for
seasoning
,
if
desired
Slicing the Brussels sprouts (and any other ingredient) in the food processor
ensures they will all cook evenly.
Summary of Contents for SFP-13 SERIES
Page 7: ...7 5 4 6 7 8 9 10 11 12 13 2 3b 1c 1b 1a 3a...
Page 59: ...NOTES...