11
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The console offers a selection of features designed to
make your workouts more effective.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you pedal, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the built-in handgrip pulse
sensor.
The console also offers four smart programs that auto-
matically change the resistance of the pedals and
prompt you to vary your pedaling pace while guiding
you through an effective workout.
Before using the console, make sure that batteries are
installed (see assembly step 3 on page 6). If there is a
sheet of clear plastic on the display, remove the
plastic.
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press the On/Reset button
or begin pedaling. The entire display will light for a
moment; the console will then be ready for use.
2. Select the manual mode.
When you turn on
the console, the
manual mode will
be selected. If you
have selected a
program, reselect
the manual mode
by pressing the
Smart Programs
button repeatedly until zeros appear in the display.
3. Change the resistance of the pedals as
desired.
As you pedal,
change the resis-
tance of the
pedals by press-
ing the Resistance
increase and
decrease buttons.
There are ten
resistance levels.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
