Training programs
Ergometer ec3000
5-22
5.4.3.
Programming of STEP programs
5.4.3.1.
General
The operating principle of STEP programs is to subdivide the complete rating profile into
particular areas and to program these areas in sections ( step-by-step ).
Each step there is determined by a load ( capacity ), which is carried out for a particular
period ( time ).
Capacities are being modified by a defined ramp of ± 5W / sec.
The rating profile exists of up to 31 sections ( STEPS ).
The following diagrams show the function of typical processes of STEP programs:
The classic interval training
or
A step profile with a permanent capacity
Capacity profiles can be compiled arbitrarily.
Summary of Contents for Ergometer ec3000
Page 1: ...Operating Instructions Ergometer ec3000...
Page 6: ...General Ergometer ec3000 1 2 Notes...
Page 16: ...Manual operation Ergometer ec3000 3 4 Notes...
Page 48: ...Training programs Ergometer ec3000 5 30 Notes...
Page 56: ...Option suction system Ergometer ec3000 8 4 Notes...
Page 60: ...Automatic displays Ergometer ec3000 9 4 Notes...
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