Ergometer ec3000
Training programs
5-23
The following diagrams illustrate major characteristics of STEP programs:
C
ap
ac
ity
[W
]
Time [sec]
Interval training
Step 1
Step 2
Step 3
Step 4
Step 5
ec_intval01.cdr
17. Juli 2002
The characteristics of interval training are breaks between the individual exercise phases.
C
ap
ac
ity
[W
]
Time [sec]
Step training
Step 1
Step 2
Step 3
Step 4
Step 5
ec_stufen01.cdr
17. Juli 2002
The step training is characterized by a continuous capacity of different intensity. Of
course combined programs or special training profiles are possible.
Summary of Contents for Ergometer ec3000
Page 1: ...Operating Instructions Ergometer ec3000...
Page 6: ...General Ergometer ec3000 1 2 Notes...
Page 16: ...Manual operation Ergometer ec3000 3 4 Notes...
Page 48: ...Training programs Ergometer ec3000 5 30 Notes...
Page 56: ...Option suction system Ergometer ec3000 8 4 Notes...
Page 60: ...Automatic displays Ergometer ec3000 9 4 Notes...
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