Catch
Recovery
Finish
Drive
Catch
Catch and begin again.
Upper body tips forward
over your pelvis and
move forward.
Pull through with arms
and legs rocking slightly
back on your pelvis.
Push with the legs while
arms remain straight.
Comfortably forward
with straight back and
arms.
2.
Begin to pull your arms back as they pass over your knees and continue the stroke through to completion
rocking slightly back over your pelvis.
3.
Return to the starting position and repeat.
4.
For further details regarding rowing technique please refer to our website at www.cybexintl.com.
How Often
• Begin with 5 minute training sessions once a day and aim for around 2:30 to 2:45 for 500m time. Row at a pace
that keeps the water circulating continuously between strokes.
• Progress a few minutes more each day until you are comfortable with 30-45 minutes training time 3 or 4 times
a week.
• This will provide aerobic endurance benefits, muscle toning and sufficient calorie burning to form part of a
weight loss program.
Warning:
Always consult a doctor before beginning an exercise program. Stop immediately if you feel faint
or dizzy.
USB Connectivity
The USB connectivity built in certain models of the Console allows you to enhance your exercise experience by
connecting to your home PC or Laptop via a standard USB cable.
USB Connectivity enhances your workout experience
• Record Your Sessions for later Viewing and Analysis
Console USB Connector
Our FirstCoach provides an easy to use interface with functionality to record and view your rowing sessions.
Page 17 of 25
