CYBEX 400T, Owner'S Operating Manual

Page 1: ...The 400T measures monitors and motivates your fitness and health The 400T Owner s Operating Manual CYBEX International Inc 10 Trotter Drive Medway Massachusetts 02053 USA LT 12396 Rev F...

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Page 3: ...iately after using it and before cleaning it WARNING To reduce the risk of burns fires electric shock or injury 1 Never leave the treadmill unattended when plugged in and running After turning off the...

Page 4: ...INTERNATIONAL INC All rights reserved Printed in USA Warning Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user s authority to op...

Page 5: ...NOTE For European customers only...

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Page 7: ...s Degrees of Incline 18 4 PROGRAMMED WORKOUTS Selecting a Programmed Workout 20 Stopping a Programmed Workout 21 Pausing a Programmed Workout 22 Changing a Programmed Workout 22 Changing Level in a Pr...

Page 8: ...8 1 INTRODUCING THE 400T...

Page 9: ...dicine ACSM has pointed out in a recent position statement there is a distinction between an individual s overall health and physical fitness If you exercise only to improve health you can reduce the...

Page 10: ...y the satisfaction of a solitude that s dedicated to fitness The advantages and benefits of a treadmill Real time Results See the total calories burned and distance achieved immediately and accurately...

Page 11: ...comfortable and easy to use Its cushioned handgrips and wide impact absorbing running deck ensure your comfort during a workout The wide open front surface design lets you run or walk forward freely...

Page 12: ...t the speed and incline you choose Hit the hills when you re ready and cool down on the flats Eliminate knee jamming downhill runs Vary the speed time distance and incline from day to day increase wor...

Page 13: ...7 2 SETUP ASSEMBLY Front Roller Cover Base Chassis Assembly Foot Pad Running Belt Running Belt Tension Bolts Handgrip Display Panel Console Support Bars Console...

Page 14: ...5 amp grounded outlet on a dedicated circuit Contact your electrician if you have any doubts about your electrical service Do not use a ground plug adaptor to adapt the 3 prong power cord plug to a no...

Page 15: ...t side Thread the four 1 2 hex nuts over the bolts and finger tighten them Use a 1 2 wrench to secure the nuts and the right support bar to the treadmill base 4 Repeat the above step for the left supp...

Page 16: ...s START ENTER to enter the Program Select Mode 5 Upon entering the Program Select Mode the center window lights to prompt the user to press the appropriate keys to change the program and or level The...

Page 17: ...top flashing and remain steadily illuminated to indicate that the desired settings have been reached 11 Run the treadmill through its full grade range Press the INCLINE key until the treadmill reaches...

Page 18: ...Follow the steps below to start up and turn off the 400T particularly if this is the first time you have used a treadmill 1 Plug the treadmill power cord into a power outlet from a 115 VAC 60 Hz 20 am...

Page 19: ...conds the center window lights to prompt the user to press the appropriate keys to change the user weight The center display shows USE TO SET WEIGHT The right display flashes the default weight of 160...

Page 20: ...es To advance to the Pause On Off mode press the SHIFT key once again The left display window will indicate the status of the Pause On Off mode as either on or oFF The right window will display PAUS 1...

Page 21: ...be set when programs are deactivated Poff in the Programs On Off Mode Time limits can not be set when programs are activated P on in the Programs On Off Mode 5 Pause On Off Mode The pause on off mode...

Page 22: ...ugged in CYBEX recommends that the treadmill be unplugged or the On Off I O power switch turned Off O when the treadmill is not in use 4 Press START ENTER to enter the Program Select mode 5 Upon enter...

Page 23: ...hese settings Once the settings have been reached the values will stop flashing Use SPEED and INCLINE any time during your workout to increase and decrease your speed and grade The display will reflec...

Page 24: ...o confirm the save The new custom workout will be saved as Program 6 P6 If an earlier custom program was already saved in the P6 location it will be replaced by the new program Switching from Manual t...

Page 25: ...4 PROGRAMMED WORKOUTS...

Page 26: ...imum grade for this program level and the program number P followed by a flashing number representing maximum speed for this program level 7 Press START ENTER to accept your program and program level...

Page 27: ...is displayed for 20 seconds and then the 400T returns to the dormant mode Note If the memory retention mode is enabled on see Chapter 3 pressing SHIFT from the dormant mode will also allow you to revi...

Page 28: ...n the display flashes the message PRESS START To return to the same place in your program At any time during the pause mode up to 5 minutes press START ENTER to resume the workout Changing a Programme...

Page 29: ...ve your custom program in location P6 SAVED PROGRAM Note If a program already exists at P6 the new program will replace it After you save a program select it using the same procedure des cribed at the...

Page 30: ...24 4 P1 MANUAL MODE AND P6 SAVED PROGRAM MODE For an explanation of P1 Manual Mode and P6 Saved Program Mode see Chapter 3 Getting Started...

Page 31: ...down to allow you to catch your breath before increasing the speed once again At the time of the speed increase your walking speed increases to approximately 12 faster than your P5 peak speed at your...

Page 32: ...line Fitness Max Speed Max Level mph kph Grade L1 2 8 4 5 4 0 L2 3 4 5 5 5 0 L3 3 7 5 8 6 0 L4 3 9 6 3 7 0 L5 4 2 6 8 8 0 L6 4 5 7 2 9 0 L7 5 1 8 2 10 0 L8 5 6 9 0 11 0 L9 6 2 9 9 12 0 P2 Program Prof...

Page 33: ...ur fitness level as determined in the P5 Fitness Test program Program Results The P3 Cardiovascular Program is designed to keep your metabolism high for most of the 30 minute workout For 71 of the tim...

Page 34: ...line Fitness Max Speed Max Level mph kph Grade L1 2 5 4 0 4 0 L2 3 0 4 8 5 0 L3 3 2 5 1 6 0 L4 3 5 5 6 7 0 L5 3 8 6 1 8 0 L6 4 0 6 4 9 0 L7 4 5 7 2 10 0 L8 5 0 8 0 11 0 L9 5 5 8 8 12 0 P3 Program Prof...

Page 35: ...s constant during the entire period This is equivalent to walking at a constant speed on a series of 5 rolling hills It is these hills that help you burn extra calories and more fat by providing a met...

Page 36: ...itness Max Speed Max Level mph kph Grade L1 2 2 3 5 4 0 L2 2 6 4 2 5 0 L3 2 8 4 5 6 0 L4 3 1 5 0 7 0 L5 3 3 5 3 8 0 L6 3 5 5 6 9 0 L7 3 9 6 2 10 0 L8 4 4 7 0 11 0 L9 4 0 7 7 12 0 P4 Program Profile Gr...

Page 37: ...he middle portion of the program brings you to a fairly high percentage of maximum heart rate at the peak workload point in the program minute 12 to minute 15 Program Profile The P5 Program consists o...

Page 38: ...se your L level one number and repeat the fitness test in 24 hours If you are just able to complete the P5 workout and realize that the next highest L level is out of your reach you have found your tr...

Page 39: ...a restricted airflow can prevent adequate cooling that could shorten motor life To clean the motor components you must remove the plastic front roller cover Remove the four 1 2 inch button head screws...

Page 40: ...u should do so on an as needed basis i e if you experience belt slippage or hesitation The second section below describes how to center the belt Because each person runs or walks differently the natur...

Page 41: ...the display 2 Locate the two large steel 1 4 inch hex head bolts at the rear of the treadmill see Figure 5 1 3 Observe whether the belt is running more towards the right or left side of the deck If t...

Page 42: ...6035 4000 6437 X X 4250 6840 4500 7242 X X 4750 7644 5000 8047 X X X X X 5250 8449 5500 8851 X X 5750 9254 6000 9656 X X X X X X X X X X 6250 10058 6500 10461 X X 6750 10863 7000 11265 X X X X X X 11...

Page 43: ...6 Error Codes These codes notify you of a problem condition and provide a measure of safety by stopping the treadmill The codes also help to indicate the part of the treadmill most likely to be causin...

Page 44: ...ly scheduled intervals you can spot trends in the motor s performance If the current draw is above or nearing the allowable limits there may be a drive component that is not performing properly which...

Page 45: ...lp spread the lubricant in and around the screw threads Proper lubrication will help the jack screw turn smoothly reducing wear on the elevation drive motor system Other Service Recommended In additio...

Page 46: ...ive motor assembly itself or in the voltage supply to the motor from the relay box Check the SCR module in the relay box for adequate input and output voltages The input voltage at pins AC1 and AC2 sh...

Page 47: ...wer line can sometimes cause this error If this error occurs check to make sure the treadmill is installed on a dedicated line and re cycle the power to the machine by switching the main ON OFF power...

Page 48: ...but you may lose all of the accumulated data Should the problem recur you will need to replace the microprocessor chip or the DDM Diagnostic Tests d1 SOFTWARE REVISION d2 ACTUAL SPEED d3 CURRENT DRAW...

Page 49: ...95 9 50 Active keys during this test START ENTER will advance you to the next diagnostic test STOP will exit and return you to the mode you were in before entering the diagnostic tests SHIFT backs you...

Page 50: ...o locate any bad LED segments For example Active keys during this test The or keys will light up all the display segments at once START ENTER will advance you to the next diagnostic test STOP will exi...

Page 51: ...o the next diagnostic test STOP will exit and return you to the mode you were in before entering the diagnostic tests SHIFT backs you up one step in the diagnostics test menu d8 TOTAL DISTANCE This te...

Page 52: ...d by the speed sensor As the speed of the motor is increased the numbers will increment faster This test displays the diagnostic test number d10 in the left control panel windows The right control pan...

Page 53: ...Error codes d12 LOG CLEAR ERROR LOG MAINTENANCE PROMPT CLEAR SWITCH This test allows you to clear erase all the error codes in the Error Log and or to clear turn off a Maintenance Prompt In this test...

Page 54: ...A system outlines the procedures to follow when returning goods for replacement repair or credit The system assures that returned goods are properly handled and analyzed Follow these procedures carefu...

Page 55: ...arrier s refusal to honor your damage claim The carrier will provide you with the required forms for filing such claims Concealed Damage Damage not seen with a visual check upon receipt but noticed la...