13
3 / G
ETTING
S
TARTED
6. Press the + key pad four times to advance through the
program choices until P5 (the Fitness Test) is displayed in the
right window. In Chapter 4 you will learn how to select the
other programs available with the 400T.
Press the
▼▲
key pad until L1 (Level 1) appears in the display
window. Chapter 4 also explains how to determine which level
you should use for a workout.
Press START/ENTER to accept Program 5, Level 1.
The treadmill begins a countdown in both display windows,
“3...2...1,” and sounds a tone for each count. After it reaches
one (1), the treadmill gives a steady tone, and then starts
accelerating the belt, to reach 1.5 mph (2.4 kph).
7. The left display will flash the incline set point of 0% grade, and
the right display will flash the speed set point of 1.5 (2.4), until
the treadmill reaches these settings, at which time the values
will stop flashing and remain steadily illuminated.
8. After the treadmill has run for a few seconds, the center
window lights to prompt the user to press the appropriate keys
to change the user weight.
The center display shows “USE - + TO SET WEIGHT.”
The right display flashes the default weight of 160 lb. (73 kg).
Use the - and + keys to adjust the weight number displayed in
the right window to reach your current weight. The 400T
accepts weights from 50 to 400 lb. (23 to 182 kg).
(If after five seconds no key has been pressed to adjust the
weight display, the treadmill will accept 160 lb. (73 kg) as the
default weight and revert to the run mode.)
After adjusting the weight display, the center display windows
will flash the instruction “PRESS START.”
Press the START/ENTER key to accept your new weight
reading and revert to the run mode. The treadmill uses your
weight, speed, and % grade to determine how many calories
you burn during a workout.
(If you do not press the START/ENTER key within three
seconds of changing the weight value, the treadmill will
automatically accept your new weight value and revert to the
run mode.)
9. You could step onto the running belt and start with this
program. For now, though, press STOP three times to turn off
the display.
Summary of Contents for 400T
Page 2: ......
Page 5: ...NOTE For European customers only...
Page 6: ......
Page 8: ...8 1 INTRODUCING THE 400T...
Page 25: ...4 PROGRAMMED WORKOUTS...
