16
3 / G
ETTING
S
TARTED
P1 Manual Mode: Creating A Personal Workout
In addition to the four programmed workouts included with the
400T, you can also create your own workout by manually changing
the speed and/or incline as you exercise. You increase or decrease
the speed and incline settings, using SPEED + and – and INCLINE
▲
and
▼
. You can even create a workout to mimic a route you
normally run or walk outside.
When you design your own program, be sure to include a 3 to 5
minute warm-up and cool-down period. You can warm up by
setting a slow speed for walking/jogging on the treadmill at zero
incline and then gradually increase the speed to the target for your
workout. Reverse this process for your cool-down period, slowing
down the speed gradually and returning the incline to zero.
Follow the steps below to create your personal workout:
1. Make sure the treadmill is plugged in and turned on (the On/Off
(I/O) switch is in the On (I) position).
2. Mount the treadmill from the rear and place your feet on the
footpad areas (Figure 3-1). Hold onto the support grips, if needed.
3. The control panel continuously displays the prompt message
PRESS START when the treadmill is dormant, with the On/Off
(I/O) power switch turned On (I) and the power cord plugged in.
(CYBEX recommends that the treadmill be unplugged or the
On/Off (I/O) power switch turned Off (O) when the treadmill is not
in use.)
4. Press START/ENTER to enter the Program Select mode.
5. Upon entering the Program Select mode, the center window
lights to prompt the operator to use the appropriate keys to
change the program and/or level.
The display shows “- + PROGRAMS” and “
▼▲
LEVEL.”
After 5 seconds, the PRESS START message will begin to flash.
6. Press START/ENTER to accept the initial default program, P1
Manual mode. The treadmill begins a countdown in both display
windows (“3...2...1”) and sounds a tone for each count. When it
reaches one (1), the treadmill gives a steady tone, and then starts
accelerating the belt to reach 1 mph (1.6 kph).
Note: The default program can be changed by the user to the
program of his/her choice. See memory retention mode earlier in
this chapter.
7. The left display will flash the incline set point of 0% grade, and
the right display will flash the speed set point of 1.0 until the
treadmill reaches these settings, at which time the values will
stop flashing and remain steadily illuminated.
8. After the treadmill has run for a few seconds, the center window
lights to prompt the operator to use the appropriate keys to
change the user weight.
CAUTION: ALWAYS PLACE YOUR FEET
ON THE TWO SIDE FOOTPADS WHEN
STARTING THE TREADMILL.
If you design your own program, be
sure to include a 3 to 5 minute warm-up
and cool-down.
Summary of Contents for 400T
Page 2: ......
Page 5: ...NOTE For European customers only...
Page 6: ......
Page 8: ...8 1 INTRODUCING THE 400T...
Page 25: ...4 PROGRAMMED WORKOUTS...
